Wednesday 9-20-17 Workout Of The Day
To the sweet sound of the iPad timer…
4 Minute Max Calorie Row
Rest 2 Minutes
2 Minute Max KB Snatch @ 30/50#
Then
2 Minute Max pull-ups
Rest 2 Minutes
4 Minute Max Calorie Row
Rest 2 Minutes
2 Min Max Ring Dips
2 Min Max T2B
Count and combine all reps and calories for a grand total at the end.
