Wednesday 9-20-17 Workout Of The Day

by | Sep 19, 2017 | Group S&C Workout

Wednesday 9-20-17 Workout Of The Day

To the sweet sound of the iPad timer…

4 Minute Max Calorie Row

Rest 2 Minutes

2 Minute Max KB Snatch @ 30/50#

Then

2 Minute Max pull-ups

Rest 2 Minutes

4 Minute Max Calorie Row

Rest 2 Minutes

2 Min Max Ring Dips

2 Min Max T2B

Count and combine all reps and calories for a grand total at the end.