Wednesday 9-26-10 Workout Of The Day

Wednesday 9-26-18

Bar Work:

A.

Skill Work for Pull-Ups / Muscle Ups

EMOM 10

1. Strict Work (no strict pull-ups) 2-5 Strict Pull-Ups
2. Kipping pull up / C2B 3-5
3. Butterfly / Butterfly C2B 3-5
4. Bar M.U. 1-3

B.

3 Rounds NFT

10 Double Bell (Bottoms Up) Walking Lunges

10 KB/DB Kneeling Strict Press

10 DB Box Over Burpees

100’ Double Bell OH Carry 35/50+/-