GROUP STRENGTH & CONDITIONING

Our Group Strength & Conditioning classes are designed to build strong, capable, and confident bodies through smart, sustainable training. Each session combines strength, conditioning, and skill work in a supportive team environment where everyone is encouraged to push their limits at their own pace. We believe fitness should empower—not punish—you, and that movement is a privilege, not a chore. Whether you’re new to training or an experienced athlete, our goal is to meet you where you’re at, help you move better, get stronger, and have fun doing it. Every class is guided by our philosophy that consistency, effort, and community drive real progress—because when you show up and put in the work, the results will follow.

Our Personal Training sessions are built around one simple idea: fitness should empower you and fit your life—not the other way around. Each program is fully customized to your goals, abilities, and experience level, combining strength, conditioning, and skill development to help you move better, feel stronger, and build lasting confidence. We believe movement is a privilege, not a punishment, and that anyone can improve with the right guidance, consistency, and support. Through personalized coaching, accountability, and genuine connection, we’ll meet you where you are and help you go further than you thought possible—because when you show up and commit to the process, the results take care of themselves.

Our Group Strength & Conditioning classes are designed to build strong, capable, and confident bodies through smart, sustainable training. Each session combines strength, conditioning, and skill work in a supportive team environment where everyone is encouraged to push their limits at their own pace. We believe fitness should empower—not punish—you, and that movement is a privilege, not a chore. Whether you’re new to training or an experienced athlete, our goal is to meet you where you’re at, help you move better, get stronger, and have fun doing it. Every class is guided by our philosophy that consistency, effort, and community drive real progress—because when you show up and put in the work, the results will follow.

Our Semi-Private Training program offers the perfect balance between individualized coaching and the energy of a small group setting. With one coach working with up to five athletes, you’ll receive focused attention to ensure you’re executing each workout as prescribed, using appropriate loading, and performing every movement safely and effectively. Every program is tailored specifically to you and your goals — whether that’s building strength, improving conditioning, losing body fat, or enhancing performance. Training twice per week, you’ll follow a structured, progressive plan while benefiting from accountability, expert guidance, and the motivating environment of a small team working alongside you.

HYROX training is a global fitness race format that combines functional strength movements with endurance-based running, creating the ultimate test of overall fitness. At Starke, we’ve incorporated HYROX-inspired training into our weekly schedule twice per week, giving our members the opportunity to build a powerful engine while improving strength, stamina, and mental toughness. These sessions are designed to complement our Group Strength & Conditioning classes, creating the perfect balance between strength development and cardiovascular capacity. The result? A well-rounded athlete who isn’t just fit inside the gym, but prepared to take on real-world demands — whether that’s chasing your kids, dominating a recreational sport, handling a physically demanding job, a front line worker who depends on their fitness or simply feeling confident and capable in everyday life.

Fit To Serve is a coach-led training program designed to support individuals preparing to serve their communities in frontline and uniformed roles.

Running once a week on Thursday evenings at 7:00 PM for 60 minutes, this class is built for those in the process of applying to careers such as RCMP, Winnipeg Police Service, Fire, Paramedic, Corrections, Security, or the Canadian Military.

Each session focuses on developing the strength, conditioning, movement quality, and work capacity required for physically demanding occupations. Workouts are scalable and coached to meet individuals at their current fitness level while progressing them safely and effectively toward the demands of service-based careers.

Beyond the physical training, Fit To Serve is about building a community of like-minded individuals who value discipline, resilience, accountability, and service. Training alongside others with similar goals creates an environment that challenges, supports, and prepares participants for both testing standards and real-world demands.

Participation in Fit To Serve is by $15 donation per class, with 100% of proceeds donated to a different local charity each month—allowing participants to give back while preparing to serve.

The goal is simple:
The fitter, stronger, and more capable we are, the better we can serve—and the safer we’ll be—when it matters most.