GROUP STRENGTH & CONDITIONING

Our Group Strength & Conditioning classes are designed to build strong, capable, and confident bodies through smart, sustainable training. Each session combines strength, conditioning, and skill work in a supportive team environment where everyone is encouraged to push their limits at their own pace. We believe fitness should empower—not punish—you, and that movement is a privilege, not a chore. Whether you’re new to training or an experienced athlete, our goal is to meet you where you’re at, help you move better, get stronger, and have fun doing it. Every class is guided by our philosophy that consistency, effort, and community drive real progress—because when you show up and put in the work, the results will follow.

Our Personal Training sessions are built around one simple idea: fitness should empower you and fit your life—not the other way around. Each program is fully customized to your goals, abilities, and experience level, combining strength, conditioning, and skill development to help you move better, feel stronger, and build lasting confidence. We believe movement is a privilege, not a punishment, and that anyone can improve with the right guidance, consistency, and support. Through personalized coaching, accountability, and genuine connection, we’ll meet you where you are and help you go further than you thought possible—because when you show up and commit to the process, the results take care of themselves.

Our Group Strength & Conditioning classes are designed to build strong, capable, and confident bodies through smart, sustainable training. Each session combines strength, conditioning, and skill work in a supportive team environment where everyone is encouraged to push their limits at their own pace. We believe fitness should empower—not punish—you, and that movement is a privilege, not a chore. Whether you’re new to training or an experienced athlete, our goal is to meet you where you’re at, help you move better, get stronger, and have fun doing it. Every class is guided by our philosophy that consistency, effort, and community drive real progress—because when you show up and put in the work, the results will follow.

Our Semi-Private Training program offers the perfect balance between individualized coaching and the energy of a small group setting. With one coach working with up to five athletes, you’ll receive focused attention to ensure you’re executing each workout as prescribed, using appropriate loading, and performing every movement safely and effectively. Every program is tailored specifically to you and your goals — whether that’s building strength, improving conditioning, losing body fat, or enhancing performance. Training twice per week, you’ll follow a structured, progressive plan while benefiting from accountability, expert guidance, and the motivating environment of a small team working alongside you.

HYROX training is a global fitness race format that combines running with functional strength and endurance movements to create the ultimate test of overall fitness. As an official HYROX Training Club, Starke Strength & Conditioning is one of the best-equipped HYROX training gyms in Winnipeg, offering dedicated HYROX classes twice each week. Our facility has everything needed to train for a HYROX race, including a long indoor turf track, competition sleds for sled pushes and pulls, SkiErgs, rowing machines, kettlebells, sandbags, wall-ball targets, medicine balls, dumbbells and plenty of space for running, lunges, burpee broad jumps and functional fitness training. Each class helps athletes improve their running endurance, strength, stamina, pacing and mental toughness while preparing for every HYROX race station. Whether you’re training for your first HYROX competition, trying to improve your race time or simply looking for challenging group fitness classes in Winnipeg, Starke’s HYROX program will help you build a powerful engine and become a stronger, more capable athlete. Combined with our Group Strength & Conditioning classes, it creates the ideal balance of strength and cardiovascular fitness for recreational athletes, parents, first responders, frontline workers and anyone who wants to feel confident and capable in everyday life.