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The Hour That Makes The Other 23 Better

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WINNIPEG’S PREMIER STRENGTH & CONDITIONING  FACILITY

At Starke Strength & Conditioning, you’ll never feel lost in the crowd with us. If those great-big gyms with hundreds of members sound intimidating, you’re going to love working out in a family-like  atmosphere with us.

Our members love all the hands-on attention they get from our coaches who spend months training and prep before they hit the coaching floor. Experienced athletes especially enjoy all the attention, because even though they’ve got a lot of knowledge about functional fitness, they still need coaching to get even better!

Our wide variety of classes runs all day, and we also offer massage therapy  so it’s easy to get what you need all in one place.  Flexible memberships mean you only pay for what you want. Sign up for your free session today. We can’t wait to meet you!

VISION: BECOME BETTER THAN YESTERDAY

 

 

MISSION: GIVE PEOPLE SOMETHING THEY ONCE HAD OR SOMETHING THEY’VE NEVER HAD 

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COACHES CORNER

 
“Not only is Starke an amazing and extremely motivational place to get fit and challenge yourself, it’s the people there that make you want to come back every day. Paul, and the rest of the coaches are all truly great people, who love what they do and that shows with each and every workout. It is more than just a place to come and workout, it’s a place where everyone fits in and becomes a part of your “family”. The change in myself from when I first started coming there to now, I would’ve never thought possible. Love and miss this place very much!”
-Tahnee Alexandria

“I’ve been coming to Starke for almost 2 years now and have never been more fit and motivated in my life! The physical gains almost seem easy when working at Starke. The staff, the athletes, the workouts, and the energy are beyond expectation and this box has become my second home. I’ve never looked forward to a daily workout the way I do now!”
-Cat Ross

“Excellent and very knowledgeable trainers! They are very accomodating and motivating regardless of your fitness level! Keep up the great work and positive atmosphere!”
-Melodie Line

“I’ve followed Paul as a trainer for years, before he had his own shop. I drive across town to go to Starke because Paul is a great coach, and the atmosphere is friendly. The workouts are as tough as you want them to be. I find I won’t push myself nearly as hard by myself. In a group setting, and all the support and motivation from my peers and coaches, I push myself until the end of every workout, and feel mentally stronger because of it.”
-Terry Mahalick

“Starke will change your life in ways you could never think are possible. Paul, the coaches and all the people that are there are truly inspiring and an amazing group of people. Training at Starke was one of the best things I ever did!”
-Adam Bernard

“Dropped in for a visit the other day and worked out with some awesome people. Coaching was great, class was difficult and the aptmosphere was exactly what I’ve come to expect from the CrossFit community. Two thumbs. I’ll be back.”
-Justin Richard