ALL BLOG POSTS

Sunday 01-20-19 Workout Of the Day

Sunday 01-20-19 Workout Of the Day A. E90s x 10 rounds (15 min) Odd: 5 front squats @ 33X1 Even: 10 KB floor press @ 31X0 B. E 4:00 x 5 rounds (20 min) 15 box jump overs @20/24" 12 DB front squats @35/50# 15 burpees NOTES: Weight for front squats should be challenging...

Saturday 1-19-19 Workout Of The Day

Saturday 1-19-19 25 Min Grinder 5 DB S2OH / Side (control weight down to the ground NOT dropping from overhead) 1 x 50' Sled Pull (rope or double straps) Goal is to use arms only no "walking" the weight back. 6 Strict C2B Pull-Ups / Pull Ups / Banded Pull-Ups (with...

Friday 11-18-19 Workout Of The Day

Friday 1-18-19 17 Min AMRAP with a Waterfall Start “All Day Snatch” 10 Kcal Row 10 BB Power Snatch @ 65/95 +/- 10 Box Jump Overs 20/24” 15 Double Bell Snatch 25/35# 10 KBS @ 50/70# 20 Alternating DB Snatches @ 35/50# Rest 1 Minute All methods of all athletes should be...

Thursday 1-17-19 Workout Of The Day 

Thursday 1-17-19 Gym News: SCHEDULE CHANGES THIS WEEK!!! Thursday January 17th the 9:30am class will be moved to 8:30am  and there will be no noon class and allow Ben & Paul to put on a presentation for the National Microbiology Laboratory mid-morning. Don’t...

Wednesday 1-16-19 Workout Of The Day

Gym News: SCHEDULE CHANGES THIS WEEK!!! We have a couple schedule changes this week so please check the schedule and sign up before showing up to class. Wednesday, January 16th (and Thursday January 24th) Starke is hosting the West St Paul Wildcats for a school...

Tuesday 1-15-19 Workout Of The Day

Gym News: SCHEDULE CHANGES THIS WEEK!!! We have a couple schedule changes this week so please check the schedule and sign up before showing up to class. Wednesday, January 16th (and Thursday January 24th) Starke is hosting the West St Paul Wildcats for a school...

La Coup du Voyageur Championship Saturday February 2nd

Do you love to lift? Who am I kidding, you wouldn't be here if you didn't... You might want to lift in the Coup du Voyageur Championship hosted by the Hercules Weightlifting Club Saturday, February 2nd REGISTRATION DEADLINE IS SATURDAY JANUARY 26th Check out the...

Monday 1-14-19 Workout Of The Day

GYM NEWS: Happy Sunday everyone. We hope you all had a great weekend! Congratulations to Starke Athletes Colton, Derek, and Eric and coaches Ali, Ben, Caden, & Justin for competing in The Comp hosted by Undefeated this past weekend. You all looked great and we're...

Friday 1-11-19 Workout Of The Day

Friday 1-11-19 “Blowout” @ 155/225# 21-15-9 Deadlifts Bar Over Burpees (lateral)   Rest EXACTLY five minutes   9-15-21 @ 95/135# Hang Power Cleans Front Squats *Your score is the total time (including rest for both parts of the...

Thursday 1-10-19 Workout Of The Day

Thursday 1-10-19 For Time… “Pleasure Island” 50 DU’s 50 AB Mat Sit-Ups 50 DU’s 50 Wall Balls 14/20# 50 DU’s 50 Pull Ups 50 DU’s 50 Box Jumps 50 DU’s 50 T2B 50 DU’s 50 HRPU * Every time you trip on your rope you must run upstairs and ring the bell sitting on the table...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.