ALL BLOG POSTS

Thursday 09-19-19 Workout Of the Day

Thursday 09-19-19 Workout Of the Day EMOM x 15 1: 8-10 KB floor press 2: 2 sled push 3: 6-8 tempo goblet squats @32X1 B. 3 RFT @35/50# time cap: 14 mins 300m run 20 KB snatch (10/side) 15 goblet squat jumps

Wednesday 09-18-19 Workout Of the Day

Wednesday 09-18-19 Workout Of the Day A. Clean & Jerk Complex E2:00x7 sets (14 min) 1 power clean + 1 squat clean + 1 jerk B. 15 min AMRAP 10 cal bike/row (alt. each round) 10 pullups 5 power cleans @125/185#

Tuesday 09-17-19 Workout Of the Day

Tuesday 09-17-19 Workout Of the Day 2-3 RFT* 50 cal row 50 wallballs @14/20# 50 burpees 100 DU rest 3:00 -athletes choose 2 or 3 rounds before beginning WOD Note: if you know you move a bit slower, are a newer athlete, these movements are challenging for you, you...

Monday 09-16-19 Workout Of the Day

Monday 09-16-19 Workout Of the Day Skill work: Ring dips; strict or kipping A. 12 mins (not for reps) 4 strict pullups 3 ring dips 2 lengths farmers carry B. Death by KBS & Pushups EMOM til failure (cap 15 mins) 5 KBS @40/60# + 10/8 pushups *add 1 KBS each round,...

Friday 09-13-19 Workout Of the Day

Friday 09-13-19 Workout Of the Day A. 20 min circuit 5/side KB lunges 5/side single leg DL 5/side KB step ups 0.5 mile bike B. 6 min AMRAP 10 KBS @40/60# 5 burpees

Monday 09-09-19 Workout Of the Day

Monday 09-09-19 Workout Of the Day A. Snatch Complex E2:00x7 sets (14 min) 1 high hang snatch + 2 hang snatch + 3 snatch from floor B. 5 RFT @65/95# 10 OHS 10 cal bike or row

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.