ALL BLOG POSTS

Wednesday 6-28-22 Workout Of The Day

Wednesday 6-28-22 Workout Of The Day In Teams Of Two "Rockin Richard" 1 Mile Run 100 Pull Ups 100 Front Squats 100 HSPU / KB Push Press 100 Hang Power Cleans 100 Ring Dips RX: 85/115# Intermediate: 65/95# Beginner: 55/75# Partner up and share the load in today's...

Tuesday 6-28-22 Workout Of The Day

Tuesday 6-28-22 Workout Of The Day A. E2:30 - 7 (17.5 min) 3 Hang Snatches (power or squat or combination) Build to and through your seven rounds of hang power snatches. If you don’t have a great overhead position, cleans can be performed if needed. B. 6 RFT ”Rodeo”...

Monday 6-27-22 Workout Of The Day

Monday 6-27-22 Workout Of The Day 3 RFT "Corona" 800m Run 21 Power Cleans 15 Bar Over Burpees 9 Front Squats RX: 95/135# Intermediate: 65/95# Beginner: 55/75# Today's workout is a "fun" one. Perform three rounds of the circuit above. Cleans should be done in no more...

Sunday 6-26-22 Workout Of The Day

Sunday 6-26-22 Workout Of The Day Grinder - 40 2 - 6 + Peg board up downs 6-8 Devils Press 1 Sled Push + 1 Sled Pull (heavy) 8 Double KB Front Squat (heavy) 10 Alternating Renegade Rows Todays grinder should be heavy. Pick a challenging weight for each movement and...

Saturday 6-25-22 Workout Of The Day

Saturday 6-25-22 Workout Of The Day In Teams Of Two... AMRAP - 35 25 Thrusters 25 Pull Ups 25 Bar Facing Burpees 25 Ring Dips 25 Power Cleans (ground) 25 DB Push Ups 25 Back Squat Jumps RX: 85/115# Intermediate: 65/95# Beginner: 55/75# *E7M Run 400m with your teammate...

Friday 6-24-22 Workout Of The Day

Friday 6-24-22 Workout Of The Day EMOM 3 Min 1. 3 Power Cleans Min 2. 10 C2B Pull Ups Min 3 6 Front Squats Min 4. 10 HSPU or DB/KB Push Press Min 5. 9 Deadlifts Min 6. 8/10 Kcal ECHO Min 7. Rest 1 Min RX: 125/185# Intermediate: 95/135# Beginner: 65/95# Todays EMOM has...

Thursday 6-23-22 Workout Of The Day

Thursday 6-23-22 Workout Of The Day A. E3M - 7 (21 min) 5 BB Chest Press 6-8 Split Stance Deadlift / Leg Time to go heavy with part A. Share some benches and kettlebells and hit both movements within the 3 minute window. B. 3 RFT 30 Wall Balls 20 T2B 10 KBS 50/70+/-...

Wednesday 6-22-22 Workout Of The Day

Wednesday 6-22-22 Workout Of The Day Happy birthday coach Jaz! It's been great having you join the Starke team as a Nutrition coach, Pre-Natal coach, Starke Kids coach, and as a Hairstylist for Jasmine Phoenix Hair. We don't know how many more coaching positions will...

Tuesday 6-21-22 Workout Of The Day

Tuesday 6-21-22 Workout Of The Day A. E2:30 - 6 (15 min) 3 Hang Snatches (pwr. squat or combination) For those with overhead limitations, perform power cleans instead 🙂 I said limitations, not because you’d rather do cleans 😉 B. 4 RFT “Bend & Snap” 16/20 Kcal...

Monday 6-20-22 Workout Of The Day

Monday 6-20-22 Workout Of The Day 5 RFT "HeiHei" (cap 35) Run 400m 15 BB Clean & Jerks 10 Front Squats 5 Bar Muscle Ups / C2B Pull Ups / Pull Ups / Ring Rows RX: 85/115# Intermediate: 65/95# Beginner: 55/75# (three to five rounds) Today's workout is a longer...

Sunday 6-19-22 Workout Of the Day

Sunday 6-19-22 Workout Of the Day E75 - 30 (37.5 min) Round 1. 8-10 DB Chest Press Round 2. 6-8 Split Deadlifts / Leg Round 3. 10 Ring Rows @ 31X1 Round 4. 8-10 Seated DB/KB Press Round 5. 6-8 Deficit Back Lunges / leg (not alternating) Round 6. Rest Today's grinder...

Saturday 6-18-22 STARKE WARS “THE FINAL VOYAGE”

https://youtu.be/4alvque7U0A   VIDEO LINK WILL BE UP BY 8:30PM  STARKE WARS "THE FINAL VOYAGE" Workout 1.  Partner Murph 1 Mile Run 100 Pull Ups / Banded Pull Ups / Jumping Pull Ups / Ring Rows 200 Push Ups 300 Air Squats 1 Mile Run Both partners must start and...

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