ALL BLOG POSTS

Thursday 07-18-19 Workout Of the Day

Thursday 07-18-19 Workout Of the Day A. E3:00x5 sets (15 min) 10 BB Front Rack Walking Lunge 5 strict pullups B. For time: time cap: 13 mins 300m run 30 front rack lunges @65/95# 15 pullups 300m run 20 front rack lunges @65/95# 10 pullups 300m run 10 front rack lunges...

Tuesday 07-16-19 Workout Of the Day

Tuesday 07-16-19 Workout Of the Day A. KB complex: (15 min) 5 sets every 3:00 5 double KB cleans 5 KB FS 5 KB S2OH 10 alt front rack back lunges *athletes choose weights, can build over the 5 sets if desired B. 4x2 min AMRAP's w/ 2 min rest (16 min) 10 KB clusters...

Monday 07-15-19 Workout Of the Day

Monday 07-15-19 Workout Of the Day EMOM x 30 (6 rounds) 1: 10 heavy DB snatch 2: 60 DU 3: 10 (5/side) single arm DB C&J 4: 10-14 burpees 5: rest *athletes choose their own DB weight that will be challenging for them

Sunday 07-14-19 Workout Of the Day

Sunday 07-14-19 Workout Of the Day With a partner for time 40 min time cap 1800m run* 100 t2b/hanging leg raise 200 OH KBS @35/50# 300 lunges (no weight) 1800m run* Runs are done in 300m laps with one partner running at a time  

Saturday 07-13-19 Workout Of the Day

Saturday 07-13-19 Workout Of the Day For time: @35/50# 100 KB snatch 75 goblet squat 50 ring rows 25 cal row rest 4:00 25 cal row 50 ring rows 75 goblet squats 100 KB snatch *Every time you break perform a burpee and add 1 rep each time. Burpees reset after the rest:...

Friday 07-12-19 Workout Of the Day

Friday 07-12-19 Workout Of the Day 3x5 min AMRAP w/ 3 min rest AMRAPx5 5 pullups wallballs 5-10-15-20...adding 5 reps each round rest 3:00 AMRAPx5 5 burpees KBS 5-10-15-20-...adding 5 reps each round rest 3:00 AMRAPx5 5 pushups box jumps 5-10-15-20-...adding 5 reps...

Wednesday 07-10-19 Workout Of the Day

Wednesday 07-10-19 Workout Of the Day In 12:00 1 mile run Max double KB C&J @35/50# rest 4:00 In 12:00 2000m row Max double KB squat cleans @35/50# *scale run if needed *scale row if needed

Tuesday 07-09-19 Workout Of the Day

Tuesday 07-09-19 Workout Of the Day A. Skill work: rope climbs B. 15 min circuit (NFT) 1 rope climb 3 sled push 5 ring dips 7 KB or DB DL C. 0:30 work 0:30 rest x 10 (10 mins) alternate between: cal bike burpees

Saturday 07-06-19 Workout Of the Day

Saturday 07-06-19 Workout Of the Day Today is a BYOB (Bring Your Own Buddy) Day! If you have a friend that wants to try a workout here at Starke (for free!), today is the day! Class times are as usual; 8:30am, 9:30am, 12pm. Happy Saturday! Every 6:00 x 5 rounds (30...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.