ALL BLOG POSTS

Thursday 04-09-20 Starke HomeFit

Thursday 04-09-20 3 Rounds NFT A. 10 Loaded Lunges / side (add deficit if needed) 10 Hollow Press (DB, KB or BB) form the floor. 20 Gorilla Rows B. "Double Trouble" B1. AMRAP - 6 (0-6:00) 8 Double Bell C&J (DB or KB) 30 Double Unders or fifty single skips or 20...

Wednesday 4-08-20 Starke HomeFit

Wednesday 4-08-20 EMOM - 25 (Five rounds through) Minute 1. 12 Front Squats 65/95# (or DB or KB Front Squats) Minute 2. 12 T2B or Modified Dragon Flags Minute 3. 12 HSPU / Push Press Minute 4. 12 Bar or Bell Over Burpees (Lateral) Minute 5. 12 Hang Power Cleans For...

Tuesday 04-07-20 Starke HomeFit

GYM NEWS: Hey Everyone, today marks the first day we ran our Zoom classes and so far we've had some great feedback so far. We are running classes THREE TIMES A DAY Monday to Friday at 9:30am, 12:00pm and 5:30pm. All you need to do is sign up in Zen Planner for the...

Monday 04-06-20 Starke HomeFit

Monday 04-06-20 GYM NEWS: Starting Monday, April 6th We will be running three virtual classes a day to assist members with consistency, accountability, modifications and coaching. These changes will assist members in the same way that a regular class would. The class...

Saturday 04-04-20 Starke HomeFit

Saturday 04-04-20  GYM NEWS: Happy Friday everyone. Hopefully you've had a good and productive week of isolation and in-home workouts. We've been hard at work coming up with ways to help Starke members stay fit and healthy, stay connected, maintain good habits and a...

Friday 04-03-20 Starke HomeFit

Friday 04-03-20 AMRAP - 30 PARTNER WOD “Tag Team” 40 Front Squats 65/95# 40 Bar or Bell over Burpees 40 Bent Over Rows / Body Rows 40 S2OH 40 Floor Wipers or Modified Dragon Flags

Thursday 04-02-20 Starke HomeFit

https://youtu.be/EbgrMhNRZAY Thursday 04-02-20 AMRAP - 25 w. DB or KB 35/50# “Bell Buster” 5 Deadlift / Side (stiff legged) 5 Clean / Side from the ground 5 S2OH / Side 5 Hang Clean + Squat /side 50 Double Unders / 75 Single Unders / 30 Toe Taps

Wednesday 03-31-20 Starke HomeFit

Wednesday 04-01-20 A. 3 Rounds NFT 5 Press To Windmill / Side 6-8 Plyo Lunges / Side 10 Sit Throughs 1 TGU 3 sec pause in each of the 13 positions (up and down) B. "Hustle" 10 Thrusters (single DB or KB) 10 Lateral Bell Over Burpees 

Tuesday 03-31-20 Starke HomeFit

Tuesday 3-31-20 AMRAP - 20 “Breaking The Habit”  20 Alternating Devils Snatch 20 Alternating Lunges 20 Push-Ups 20 DB Front Squats (10 & 10)    Warm Up: 5 Min Movement: row, run, bike, skip 2 Rounds of 5 Inchworm w. Push Up 8 Spider man lunges with double elbow...

Monday 3-30-20 Starke HomeFit

https://youtu.be/TR5_DW899qQ Monday 3-30-20 Starke  A. 5 Rounds 6-8 Seated Strict Press (Unilateral) add tempo if needed 10 Body Rows, Ring Rows, Bent Over Rows 8 Single Leg Deadlift / HH  B. AMRAP - 8 “Cluster or Bust Er” 12 Clusters (6&6) 12 DB Back Lunges...

Saturday 03-28-20 Starke HomeFit

https://youtu.be/NRozVhv3C3w Saturday 3-28-20 Starke HomeFit  GYM NEWS:  Well it's almost been a couple weeks of this social distancing thing. I know people aren't too happy about it but if it means we're saving lives then it's worth it. To help aid the solidarity of...

Friday 3-27-20 Starke HomeFit

Friday 3-27-20 Starke HomeFit  30 Minute Circuit “Body Blitz” 10 “T” Push-Ups with leg abduction 10 Box Squats / Pistols / Leg 10 Shoot Throughs 20 X - Country Skiers / Side 10 Dips (ring, box, bench, chair)   

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.