STARKE NUTRITION SERVICES

Nutrition counselling isn’t easy. It’s not always black and white and it’s not just about food. A lot of the modifications that need to happen are behavioural and changing peoples relationships with food, thoughts about food, and previous education about nutrition.

Working one on one with a coach who will take a genuine interest in you is key. Diving into your goals, your habits, your successes and your failures will help you to learn healthy ways to create and maintain consistent habits that will last for years to come.

Creating better habits takes time, effort, consistency and patience. If you’re willing to put in the work we’re here to help.

Option 1

Initial 60 Min Consult $70 (weigh in, measurements, photos, goal setting)
Follow-Ups $40 for 30 min sessions
Program planning (pricing based on time used to build program ($40 for 30 min or $70 for one hour).
No multi month commitment

This option is recommended for highly motivated individuals who don’t need a lot of support and assistance. If you’re the type of person who says “you tell me what to do and I’ll do it” this is for you…

Option 2

$150 / month with a three month commitment
60 Minute Initial Consult (weigh in, measurements, photos, goal setting)
Blueprint and action plan included
Weekly emails (responded to in 24 hours)
Individualized nutrition program and education included
20 min face to face meeting every two weeks (In person, FaceTime, Skype)
$50 / month accountability and goal management (after the three months)

This option is great for people who have tried different nutrition options and struggle with creating and maintaining a clear path to their goals. The in person meetings and accountability are meant to help with any struggles the client has with reaching certain targets and goals.

Option 3

$270 / month with a three month commitment
60 Minute initial consult (weigh in, measurements, photos, goal setting)
Blueprint and action plan included
30 min face to face meeting every week
Emails answered within 24 hours
Weekly nutrition log reviewed
Individualized nutrition program and education included
$50 / month accountability and goal management (after the three months)

This option is for the individual who needs consistent support to develop good habits. Maybe you’ve tried a dozen different diets and eating plans. Maybe they all worked to some degree while you were doing them but they weren’t sustainable and you couldn’t maintain what the plan asked.

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.