COACHES CORNER

Start Before You’re Ready

                      Start Before You're Ready It doesn't matter what time of the year it is. I'm constantly hearing people talk about how they want to start a new fitness program. They want to try something new. They want to try something different, but then they...

The Post Competition Blues…

The Post Competition Blues... By Paul Dyck This post may be a little overdue as I have heard this from people who have competed in past events and felt like they didn't know what to do and where to go after a competition. I have seen this happen to athletes in...

A TRAINING EXPERIENCE LIKE NO OTHER

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.