Results For Category: "Coaches Corner"
Starke Squat Cycle October – December 2023 (Wendler 5-3-1)
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][…
2023 CrossFit Open
THE CROSSFIT OPEN 2023 3 WEEKS, 3 WORKOUTS FEBRUARY 16th – MARCH 6th Whether you’re new to us here at Starke or you are a…
It’s not your diet, it’s your mindset
I’ve worked with thousands of clients over the past two decades and I’ve seen it all. I’ve learned a lot and I&#…
From Bambi to Beast The transformation from athlete to coach and beyond…
From Bambi to Beast. The transformation from athlete to coach and beyond… About 5 years ago, I walked in the doors of Starke…
3…2…1… GO!!!
I love coaching group workouts. I love the atmosphere, I love the different ages shapes sizes and abilities. And I love that we ar…
“This Workout Is Too Hard” by Laurie Kraus
“This Workout is Too Hard” These words have been heard a lot lately in our gym. Not in a flippant way, like “Ugh, I can’t …
Member Spotlight: Meet Derek Oryniak
Member Spotlight: Meet Derek Oryniak Meet Derek. Derek has been a member of Starke since January 2018. He started in a “New …
La Coup du Voyageur Championship Saturday February 2nd
Do you love to lift? Who am I kidding, you wouldn’t be here if you didn’t… You might want to lift in the Coup d…
Blog Post: Every Day Matters by Coach Laurie Kraus
Social media is everywhere these days, and there is certainly no shortage of fitness-related posts. If you’re followi…