Results For Category: "Coaches Corner"

Starke Squat Cycle October – December 2023 (Wendler 5-3-1)

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2023 CrossFit Open

THE CROSSFIT OPEN 2023 3 WEEKS, 3 WORKOUTS FEBRUARY 16th – MARCH 6th Whether you’re new to us here at Starke or you are a…

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It’s not your diet, it’s your mindset

I’ve worked with thousands of clients over the past two decades and I’ve seen it all. I’ve learned a lot and I&#…

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From Bambi to Beast The transformation from athlete to coach and beyond…

From Bambi to Beast. The transformation from athlete to coach and beyond… About 5 years ago, I walked in the doors of Starke…

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3…2…1… GO!!!

I love coaching group workouts. I love the atmosphere, I love the different ages shapes sizes and abilities. And I love that we ar…

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“This Workout Is Too Hard” by Laurie Kraus

“This Workout is Too Hard” These words have been heard a lot lately in our gym. Not in a flippant way, like “Ugh, I can’t …

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Member Spotlight: Meet Derek Oryniak

Member Spotlight: Meet Derek Oryniak Meet Derek. Derek has been a member of Starke since January 2018. He started in a “New …

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La Coup du Voyageur Championship Saturday February 2nd

Do you love to lift? Who am I kidding, you wouldn’t be here if you didn’t… You might want to lift in the Coup d…

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Blog Post: Every Day Matters by Coach Laurie Kraus

  Social media is everywhere these days, and there is certainly no shortage of fitness-related posts. If you’re followi…