COACHES CORNER

Blog Post: Every Day Matters by Coach Laurie Kraus

  Social media is everywhere these days, and there is certainly no shortage of fitness-related posts. If you're following social media then no doubt you have seen numerous posts about people who are accomplishing PRs, learning new movements and achieving big goals....

Member Spotlght: Meet Eric Kapilik

A few weeks back we posted a few photos of Eric’s transformation through his strength and conditioning journey here at Starke. Transformations don’t happen overnight but the hours, days, weeks, months and years that you put into it will add up. This young man puts in...

Member Spotlight: Meet Irene Wasilewski

We have some pretty amazing members here and want to share some of them with you. It's been sometime now that Irene Wasilewski has been turning coaches and members heads in class. It's impossible to miss her energy, determination, technical proficiency and last but...

Did you do the work, yes or no? by Paul Dyck

When I look at a subject, project, or goal I always ask myself if I could have done it better. Often I answer is yes a yes. Looking back it's always easier to assess how you would have done things differently. How you would have approached the situation differently or...

Let’s Change Some Lives…

Let's Change Some Lives... by Paul Dyck Something we try hard to do every day here at Starke is change peoples lives. Some of this happens by lifting weights, running, rowing, swinging kettlebells, and moving bodies. These are things that are measurable and repeatable...

My First Day At Starke By Coach Ben Fransoo

My first day at Starke By Ben Fransoo I first came into Starke for an appointment with a physiotherapist that worked in the same building, Kevin. Right away the class in progress greeted me, I pretended to play along as if I was just late, and to my surprise, I was...

It Doesn’t Have To Work, It Just Has To Sell…

It Doesn't Have To Work, It Just Has To Sell... I am constantly getting asked by people about the newest weight loss gadget, exercise device or training tool. These are typically people who haven't stuck to anything for more than a week when it comes to proper...

“I Only Want To Train Elite Athletes”

"I only want to train elite athletes" When I opened Starke almost six years ago I had a goal in mind. I wanted to help people of all ages and abilities realize that they’re capable of more than they think. It’s easy to get trapped in daily routines and habits. It’s...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.