COACHES CORNER

Let’s Change Some Lives…

Let's Change Some Lives... by Paul Dyck Something we try hard to do every day here at Starke is change peoples lives. Some of this happens by lifting weights, running, rowing, swinging kettlebells, and moving bodies. These are things that are measurable and repeatable...

My First Day At Starke By Coach Ben Fransoo

My first day at Starke By Ben Fransoo I first came into Starke for an appointment with a physiotherapist that worked in the same building, Kevin. Right away the class in progress greeted me, I pretended to play along as if I was just late, and to my surprise, I was...

It Doesn’t Have To Work, It Just Has To Sell…

It Doesn't Have To Work, It Just Has To Sell... I am constantly getting asked by people about the newest weight loss gadget, exercise device or training tool. These are typically people who haven't stuck to anything for more than a week when it comes to proper...

“I Only Want To Train Elite Athletes”

"I only want to train elite athletes" When I opened Starke almost six years ago I had a goal in mind. I wanted to help people of all ages and abilities realize that they’re capable of more than they think. It’s easy to get trapped in daily routines and habits. It’s...

Sorry dude, we’re not cheap…

SORRY DUDE, WE'RE NOT CHEAP... Every once in a while I get an email or a phone call form a client looking for something cheap. Usually I'll ask them to expand on that becuase it's kind of a vague statement. In most cases it comes out to wanting something for nothing....

Start Before You’re Ready

                      Start Before You're Ready It doesn't matter what time of the year it is. I'm constantly hearing people talk about how they want to start a new fitness program. They want to try something new. They want to try something different, but then they...

The Post Competition Blues…

The Post Competition Blues... By Paul Dyck This post may be a little overdue as I have heard this from people who have competed in past events and felt like they didn't know what to do and where to go after a competition. I have seen this happen to athletes in...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.