COACHES CORNER

Member Spotlight: Meet Derek Oryniak

Member Spotlight: Meet Derek Oryniak Meet Derek. Derek has been a member of Starke since January 2018. He started in a "New Year New You" challenge we put on. The challenge stopped and Derek did not. Watching Derek grow as an athlete over the past year has been...

La Coup du Voyageur Championship Saturday February 2nd

Do you love to lift? Who am I kidding, you wouldn't be here if you didn't... You might want to lift in the Coup du Voyageur Championship hosted by the Hercules Weightlifting Club Saturday, February 2nd REGISTRATION DEADLINE IS SATURDAY JANUARY 26th Check out the...

Blog Post: Every Day Matters by Coach Laurie Kraus

  Social media is everywhere these days, and there is certainly no shortage of fitness-related posts. If you're following social media then no doubt you have seen numerous posts about people who are accomplishing PRs, learning new movements and achieving big...

Member Spotlght: Meet Eric Kapilik

A few weeks back we posted a few photos of Eric’s transformation through his strength and conditioning journey here at Starke. Transformations don’t happen overnight but the hours, days, weeks, months and years that you put into it will add up. This young man puts in...

Member Spotlight: Meet Irene Wasilewski

We have some pretty amazing members here and want to share some of them with you. It's been sometime now that Irene Wasilewski has been turning coaches and members heads in class. It's impossible to miss her energy, determination, technical proficiency and last but...

Did you do the work, yes or no? by Paul Dyck

When I look at a subject, project, or goal I always ask myself if I could have done it better. Often I answer is yes a yes. Looking back it's always easier to assess how you would have done things differently. How you would have approached the situation differently or...

Let’s Change Some Lives…

Let's Change Some Lives... by Paul Dyck Something we try hard to do every day here at Starke is change peoples lives. Some of this happens by lifting weights, running, rowing, swinging kettlebells, and moving bodies. These are things that are measurable and repeatable...

My First Day At Starke By Coach Ben Fransoo

My first day at Starke By Ben Fransoo I first came into Starke for an appointment with a physiotherapist that worked in the same building, Kevin. Right away the class in progress greeted me, I pretended to play along as if I was just late, and to my surprise, I was...

It Doesn’t Have To Work, It Just Has To Sell…

It Doesn't Have To Work, It Just Has To Sell... I am constantly getting asked by people about the newest weight loss gadget, exercise device or training tool. These are typically people who haven't stuck to anything for more than a week when it comes to proper...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.