by Ali Jacoby | May 17, 2019 | Nutrition
Calorie counting. I am sure you’ve all heard of it, and many of you have probably even tried it for some period of time. I emphasize “for some period of time” because it is very hard to do for the long term. Calorie counting is time consuming, tedious, and...
by Paul Dyck | Jun 7, 2017 | Coaches Corner, Featured Athlete, General, Gym News, Latest WOD, Nutrition
Trust us. We understand busy schedules. In fact, many of the members we have here at Starke Strength & Conditioning/Starke CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s...
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