by Paul Dyck | Apr 8, 2022 | Nutrition
Mexican Fiesta Bowl Build your own mexican fiesta bowl! Course Lunch Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 3 servings Ingredients 1/2 cup brown rice cooked 1 cup black beans drained and rinsed 12 ounces grilled...
by Paul Dyck | Mar 25, 2022 | Nutrition
Grab Your Fork And Have Some Pork Course: Dinner Crockpot: Easy Recipes Prep Time: 10 minutes Cook Time: 4 hours Total Time: 4 hours 10 minutes Servings: 4 servings Ingredients 1.5 pounds boneless pork tenderloin 1 cup low sodium chicken broth .5 cup balsamic vinegar...
by Paul Dyck | Mar 18, 2022 | Nutrition
Bangin’ Breakfast Casserole Course: Breakfast Prep Time: 1 hour Cook Time: 35 minutes Servings: 8 servings Ingredients 3-4 medium sweet potatoes peeled and chopped in 1 inch pieces 1 medium bell pepper diced 3 cups brussel sprouts or broccoli chopped 1 large...
by Paul Dyck | Mar 3, 2022 | Nutrition
Set and forget recipe, great option for meal prepping! Course Dinner Keyword Crockpot, Easy Recipes Prep Time 10 minutes Cook Time 6 hours Total Time 6 hours 10 minutes Servings 6 servings Ingredients 2 sliced onions 1 jar roasted red peppers 1 can hot rotel 1.25...
by Paul Dyck | Nov 8, 2021 | Nutrition
Starke Ground N’ Pound Turkey Just a quick little video of a go to meal of mine. All you need is… ✅ Extra virgin olive oil ✅Two packs of ground turkey ✅ Some pasta sauce ✅ Franks Hot Sauce ✅ Tomatoes ✅ A Pepper ✅ Spinach ✅Pasta or Quinoa ✅Salt N Peppa Throw in...
by Paul Dyck | Jun 14, 2019 | Coaches Corner, Nutrition
I’ve worked with thousands of clients over the past two decades and I’ve seen it all. I’ve learned a lot and I’ve learned from mistakes. I’ve heard reasons for not succeeding, excuses, finger pointing and blame. I’ve seen...
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