What are Macros?

  What are Macros? In the world of nutrition, the word “macros” is pretty commonplace. Maybe you are familiar with the word but have no clue what it means, perhaps you or someone you know is “tracking their macros” or maybe you have never even heard this term...

Cut the Calorie Counting

  Calorie counting. I am sure you’ve all heard of it, and many of you have probably even tried it for some period of time. I emphasize “for some period of time” because it is very hard to do for the long term. Calorie counting is time consuming, tedious, and...