by Paul Dyck | Jun 14, 2019 | Coaches Corner, Nutrition
I’ve worked with thousands of clients over the past two decades and I’ve seen it all. I’ve learned a lot and I’ve learned from mistakes. I’ve heard reasons for not succeeding, excuses, finger pointing and blame. I’ve seen...
by Ali Jacoby | May 30, 2019 | Nutrition
What are Macros? In the world of nutrition, the word “macros” is pretty commonplace. Maybe you are familiar with the word but have no clue what it means, perhaps you or someone you know is “tracking their macros” or maybe you have never even heard this term...
by Ali Jacoby | May 17, 2019 | Nutrition
Calorie counting. I am sure you’ve all heard of it, and many of you have probably even tried it for some period of time. I emphasize “for some period of time” because it is very hard to do for the long term. Calorie counting is time consuming, tedious, and...
by Paul Dyck | Jun 7, 2017 | Coaches Corner, Featured Athlete, General, Gym News, Latest WOD, Nutrition
Trust us. We understand busy schedules. In fact, many of the members we have here at Starke Strength & Conditioning/Starke CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s...
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