by Paul Dyck | Jun 19, 2017 | Uncategorized
I always wonder what new members think as they start out at Starke. Everyone goes through Base Camp a two week six session on boarding process that teaches new athletes the movements required before jumping into regular classes where you find more intensity. In this...
by Paul Dyck | Jun 7, 2017 | Coaches Corner, Featured Athlete, General, Group S&C Workout, Gym News, Nutrition
Trust us. We understand busy schedules. In fact, many of the members we have here at Starke Strength & Conditioning/Starke CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s...
by Paul Dyck | Jun 5, 2017 | Uncategorized
For those of you out there who love to lift or are interested in lifting here’s a couple of guys chatting about what makes a good lifter, things to keep in mind with training, and how to progress in weightlifting. Sorry if you’re looking for a magic...
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