by Paul Dyck | Sep 30, 2018 | Group S&C Workout
GYM NEWS: On Monday, October 1st the 9:30 am class will be moved to 8:00 am as we will be hosting West St Paul school for a workout from 9 am to 11 am. Open gym will also be available at 11 am – 12:15 pm for athletes wanting to get a workout in or complete the...
by Paul Dyck | Sep 28, 2018 | Group S&C Workout, Uncategorized
3 rounds for time 500m row 30 wall balls 20/30# 20 T2B
by Paul Dyck | Sep 27, 2018 | Group S&C Workout
Friday 9-28-18 20 Min AMRAP In teams of two with one person performing active work and the other holding a working static position… “Twinsies” 250m Row (each) Partner holds two kettlebells in the front rack position 35/50# 10 Chin-Ups (each) Partner holds a straight...
by Paul Dyck | Sep 26, 2018 | Group S&C Workout
Thursday 9-27-18 3 RFT “On the Run” 600m Run 15 KBS 40/60# 15 C2B Pull-Ups B. Bodybuilding finisher (coaches choice)
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