Monday 10-01-18 Workout Of The Day

GYM NEWS: On Monday, October 1st the 9:30 am class will be moved to 8:00 am as we will be hosting West St Paul school for a  workout from 9 am to 11 am. Open gym will also be available at 11 am – 12:15 pm for athletes wanting to get a workout in or complete the...

Friday 9-28-18 Workout Of The Day

Friday 9-28-18 20 Min AMRAP In teams of two with one person performing active work and the other holding a working static position… “Twinsies” 250m Row (each) Partner holds two kettlebells in the front rack position 35/50# 10 Chin-Ups (each) Partner holds a straight...