GYM NEWS

Saturday 3-17-18 Open Workout 18.4

Saturday 3-17-18 Open Workout 18.4 Soooooooooo, This workout has a hell of a lot of Deadlifts. I am not a big fan of high volume deadlifts, especially high volume deadlifts under fatigue so we're going to give some options for Today's WOD. If you want to come hit 18.4...

Schedule Updates N Stuff… 2-04-18

Gym News... Hey everyone, There's a few exciting changes on the schedule this week that we'd like to share with you. Weightlifting has now moved to Monday and Wednesday at 6:30pm and shares the same time slot as Powerlifting. Double, the weights, double the barbells,...

Weightlifting coach Max Aita is comming to town…

  Hey Everyone, This is your last chance to sign up for a weekend of magic with Max Aita. No, you don't get to spend the night with him in a cheap hotel room but you do get to spend the weekend lifting with him and some weightlifting enthusiasts. I had a member ask me...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.