Results For Category: "Gym News"

Starke Squat Cycle October – December 2023 (Wendler 5-3-1)

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Saturday 4-01-23 Workout Of the Day

Saturday 4-01-23 Workout Of the Day AMRAP – 32 In teams of two… (don’t worry it’s NOT 1000 wall balls) You…

2023 CFO 1

2023 CrossFit Open

THE CROSSFIT OPEN 2023 3 WEEKS, 3 WORKOUTS FEBRUARY 16th – MARCH 6th Whether you’re new to us here at Starke or you are a…

Saturday 8-07-21 Workout Of The Day

GYM NEWS: We’re excited to see forward progress being made by the province in reopening and we know you’re ALL excited to be w…

Birds Hill Park WOD 7-17-21

Saturday morning July 17th, we’re doing an endurance workout at Birds Hill Park east beach parking lot and YOU’RE INVI…

CODE ORANGE PROCEDURES AT STARKE BEGINNING 9-28-20

9-26-20 Starke COVID Update And New Procedures… Hello Starke Family, Well, it looks like there’s another little storm coming b…

Starke Safety Action Plan For Re-opening

To all of our amazing Starke members, This has been a crazy ten weeks but there is a light at the end of the tunnel. Today our Pre…

Saturday 3-17-18 Open Workout 18.4

Saturday 3-17-18 Open Workout 18.4 Soooooooooo, This workout has a hell of a lot of Deadlifts. I am not a big fan of high volume d…