Starke Sweat

If you are looking to get stronger and fitter than ever in less time, look no further than Starke Sweat. This program is designed for you busy folk who don’t have all day to spend in the gym but still want to become fitter and healthier. If you have decided to take that step towards a better you, but aren’t sure how to get there, this is for you. If you are intimidated by barbells and crossfit, or bored by your current mundane gym routine that lacks variety, excitement and intensity, you have come to the right place. 

In these high energy, coach led 45 minute classes, you will be put through a variety of movements and exercises that will challenge your mind, body, and guarantee to make you SWEAT! No barbells, no technical movements, no wasted time, just results. Whether you have an extensive training background, a limited one, or no experience at all, this class is what you need to get moving, get active and get fitter than ever before. No more wondering if what you’re doing is right, allow us to help you on your journey to a fitter you. All you have to do is show up ready to work and we take care of the rest. These workouts are designed to be fun, intense, and variable, meaning you won’t be doing the same thing every time you’re here (farewell long treadmill sessions). Our training facility is equipped with all the tools and resource to get you to your best self, including kettlebells, dumbbells, sleds, rings, skipping ropes, sandbags, rowers, airbikes, battle ropes and an experienced coach who is ready to turn your time into results. Stop waiting for tomorrow and start on your journey to a fitter, stronger, healthier, better you.

Life is always better after you sweat. Come sweat with us!




A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning in West St Paul / Winnipeg, where your new fitness family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come train with us and you’ll never look back.