NUTRITION

It’s not your diet, it’s your mindset

I've worked with thousands of clients over the past two decades and I've seen it all. I've learned a lot and I've learned from mistakes. I've heard reasons for not succeeding, excuses, finger pointing and blame. I've seen transformations, success, growth, empowerment,...

What are Macros?

  What are Macros? In the world of nutrition, the word “macros” is pretty commonplace. Maybe you are familiar with the word but have no clue what it means, perhaps you or someone you know is “tracking their macros” or maybe you have never even heard this term...

Cut the Calorie Counting

  Calorie counting. I am sure you’ve all heard of it, and many of you have probably even tried it for some period of time. I emphasize “for some period of time” because it is very hard to do for the long term. Calorie counting is time consuming, tedious, and...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.