NUTRITION

Mexican Fiesta Bowl

Mexican Fiesta Bowl

Mexican Fiesta Bowl Build your own mexican fiesta bowl!   Course Lunch  Prep Time: 15 minutes  Cook Time: 20 minutes  Total Time: 35 minutes  Servings: 3 servings Ingredients 1/2 cup brown rice cooked 1 cup black beans drained and rinsed 12 ounces grilled...

Grab Your Fork And Have Some Pork

Grab Your Fork And Have Some Pork

Grab Your Fork And Have Some Pork Course: Dinner Crockpot: Easy Recipes Prep Time: 10 minutes Cook Time: 4 hours Total Time: 4 hours 10 minutes Servings: 4 servings Ingredients 1.5 pounds boneless pork tenderloin 1 cup low sodium chicken broth .5 cup balsamic vinegar...

Bangin’ Breakfast Casserole

Bangin’ Breakfast Casserole

Bangin' Breakfast Casserole Course: Breakfast Prep Time: 1 hour Cook Time: 35 minutes Servings: 8 servings Ingredients 3-4 medium sweet potatoes peeled and chopped in 1 inch pieces 1 medium bell pepper diced 3 cups brussel sprouts or broccoli chopped 1 large yellow...

Pulled Chicken

Pulled Chicken

Set and forget recipe, great option for meal prepping! Course Dinner Keyword Crockpot, Easy Recipes Prep Time 10 minutes Cook Time 6 hours Total Time 6 hours 10 minutes Servings 6 servings Ingredients 2 sliced onions 1 jar roasted red peppers 1 can hot rotel 1.25...

Starke Ground N’ Pound Turkey

Starke Ground N' Pound Turkey Just a quick little video of a go to meal of mine.  All you need is… ✅ Extra virgin olive oil ✅Two packs of ground turkey ✅ Some pasta sauce ✅ Franks Hot Sauce ✅ Tomatoes ✅ A Pepper ✅ Spinach ✅Pasta or Quinoa ✅Salt N Peppa Throw in the...

It’s not your diet, it’s your mindset

It’s not your diet, it’s your mindset

I've worked with thousands of clients over the past two decades and I've seen it all. I've learned a lot and I've learned from mistakes. I've heard reasons for not succeeding, excuses, finger pointing and blame. I've seen transformations, success, growth, empowerment,...

What are Macros?

What are Macros?

  What are Macros? In the world of nutrition, the word “macros” is pretty commonplace. Maybe you are familiar with the word but have no clue what it means, perhaps you or someone you know is “tracking their macros” or maybe you have never even heard this term...

Cut the Calorie Counting

Cut the Calorie Counting

  Calorie counting. I am sure you’ve all heard of it, and many of you have probably even tried it for some period of time. I emphasize “for some period of time” because it is very hard to do for the long term. Calorie counting is time consuming, tedious, and...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning in West St Paul / Winnipeg, where your new fitness family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come train with us and you’ll never look back.