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Making the most of your time at Starke Strength & Conditioning/Starke CrossFit.

by Paul Dyck | Jun 7, 2017 | Coaches Corner, Featured Athlete, General, Group S&C Workout, Gym News, Nutrition

Trust us. We understand busy schedules. In fact, many of the members we have here at Starke Strength & Conditioning/Starke CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s...

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