Tuesday 12-01-2020 Starke HomeFit

Tuesday 12-01-2020 Starke HomeFit A. EMOM X 20 mins (5 rounds) min 1: 6 curtsy lunges per leg min 2: 6-8 renegade rows (row R + row L + push-up=1) min 3: 8-10 goblet squats @ 31×0 min 4: 0:45 weighted plank B. 4 RFT Time cap: 15 mins 21 KBS 15 t2b 90 DU Workout...

Monday 11-30-2020 Starke HomeFit

Monday 11-30-2020 Starke HomeFit A. 6 sets for max reps: 1:00 cals 0:30 rest 1:00 DB hang snatch 0:30 rest 1:00 DB front squats or goblet squats 0:30 rest 1:00 single OH DB lunge 0:30 rest Workout Notes/Intentions: Today’s workout will be about pacing and...

Saturday 11-28-2020 Starke HomeFit

Saturday 11-28-2020 Starke HomeFit 30 min AMRAP 100 anchored sit ups 80 lunges 60 push-ups 40 cals 20 C&J Workout Notes/Intentions: this is a chipper style workout, but an AMRAP instead of for time. Once you finish the C&J you go back to the sit ups. Use...

Friday 11-27-2020 Starke HomeFit

Friday 11-27-2020 Starke HomeFit A. For time:  10-9-8-7-6-5-4-3-2-1 DB manmaker* t2b/HLR/dragon flag/anchored sit-up 20-18-16-14-12-10-8-6-4-2 box/stair/bench jumps *1 rep= plank + push-up + row R&L + clean + thruster B. Finisher: 0:30 floor press / 0:15 rest x 4...

Thursday 11-26-2020 Starke HomeFit

Thursday 11-26-2020 Starke HomeFit A. 6 sets 8 deadlifts 4 strict pullups B. 3 RFT* 100 DU 50 air squats 25 pull-ups *E90s perform 5 burpees Workout Notes/Intentions: deadlifts can be with a barbell or KB/DB. If you don’t have heavy weights, you can use a tempo or...