Friday 05-01-20 Starke HomeFit

Friday 05-01-20 Happy May everyone. The weather’s getting nicer and we can definitely start playing outside. Fingers crossed that we’re a month out from opening up but I guess only time will tell. We hope you’ve been enjoying and making use of the...

Thursday 04-30-20 Starke HomeFit

Thursday 04-30-20 “Tomb Raider” 50 Kcal Run or Bike or 500m run 40 Alternating DB Snatches 35/50# 30 DB Box Step Overs 35/50# / hand 20 DB over Burpees 10 “Devils C&J” @ 35/50# / hand* 20 DB over Burpees 30 Alt weighted Step Ups 35# / hand...

Wednesday 04-29-20 Starke HomeFit

Wednesday 04-29-20 APRAP – 7 10 Clusters 55/75# 10 T2B / HLR / Mod. Dragon Flags Rest 3 Min. AMRAP – 7 10 Back Squats 10 Push-Ups (HRPU) Rest 3 Min. AMRAP – 7 10 Pull-Ups or Chin-Ups or Bent Over Rows 10 KBS 35/50# For today’s workout look for...

Tuesday 04-28-20 Starke HomeFit

Tuesday 04-28-20 A. 20 Min Grinder 8 Deadlift (heavy for 8) BB or DB/KB or weighted single leg 6 Strict HSPU or HSPU @ 31X1 or KB/DB Strict Press @ 31X1 8 Goblet Squats @ 32X1 60 Second Plank B. Tabata For Max Reps (8 rounds of :20 seconds work and :10 rest) Bar Over...

Monday 04-27-20 Starke HomeFit

Monday 04-27-20 GYM NEWS: Hopefully everyone had a great weekend and got some sun and fitness in. We can’t believe that we’re already at the end of April. Hopefully everyone is staying safe and healthy. We’ve got our fingers crossed for the ability to reopen with...