by Paul Dyck | Apr 30, 2020 | Group S&C Workout
Friday 05-01-20 Happy May everyone. The weather’s getting nicer and we can definitely start playing outside. Fingers crossed that we’re a month out from opening up but I guess only time will tell. We hope you’ve been enjoying and making use of the...
by Paul Dyck | Apr 29, 2020 | Group S&C Workout
Thursday 04-30-20 “Tomb Raider” 50 Kcal Run or Bike or 500m run 40 Alternating DB Snatches 35/50# 30 DB Box Step Overs 35/50# / hand 20 DB over Burpees 10 “Devils C&J” @ 35/50# / hand* 20 DB over Burpees 30 Alt weighted Step Ups 35# / hand...
by Paul Dyck | Apr 28, 2020 | Group S&C Workout
Wednesday 04-29-20 APRAP – 7 10 Clusters 55/75# 10 T2B / HLR / Mod. Dragon Flags Rest 3 Min. AMRAP – 7 10 Back Squats 10 Push-Ups (HRPU) Rest 3 Min. AMRAP – 7 10 Pull-Ups or Chin-Ups or Bent Over Rows 10 KBS 35/50# For today’s workout look for...
by Paul Dyck | Apr 27, 2020 | Group S&C Workout
Tuesday 04-28-20 A. 20 Min Grinder 8 Deadlift (heavy for 8) BB or DB/KB or weighted single leg 6 Strict HSPU or HSPU @ 31X1 or KB/DB Strict Press @ 31X1 8 Goblet Squats @ 32X1 60 Second Plank B. Tabata For Max Reps (8 rounds of :20 seconds work and :10 rest) Bar Over...
by Paul Dyck | Apr 26, 2020 | Group S&C Workout
Monday 04-27-20 GYM NEWS: Hopefully everyone had a great weekend and got some sun and fitness in. We can’t believe that we’re already at the end of April. Hopefully everyone is staying safe and healthy. We’ve got our fingers crossed for the ability to reopen with...
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