by Ali Jacoby | Aug 31, 2021 | Group S&C Workout
Wednesday 9-01-2021 Workout Of the Day A. E 2:00 x 8 sets 1 snatch + 1 hang snatch + 1 snatch balance B. 14 min AMRAP @65/95# 10 hang power snatch 10 box jump overs @20/24” 10 push-ups Workout Notes/Intentions: Part A is a snatch complex- the goal is to not drop the...
by Ali Jacoby | Aug 30, 2021 | Group S&C Workout
Tuesday 8-31-2021 Workout Of the Day 3:00 work / 2:00 rest x 8 sets (2x thru) 1: 30/20 cal ski max rep devils press @35/50# 2: 300m run max rep DB front squats @35/50# 3: 30/20 cal bike max rep DB hang C&J’s @35/50# 4: 30/20 cal row max rep burpees Workout...
by Ali Jacoby | Aug 29, 2021 | Group S&C Workout
Monday 8-30-2021 Workout Of the Day A. 5 sets 10 heavy front rack walking lunges 5 strict pull-up B. For time: 4-8-12-16-20-16-12-8-4* front rack lunges @65/95# pullups *4 bar facing burpees after each round Workout Notes/Intentions: Part A is a strength focus. Build...
by Ali Jacoby | Aug 29, 2021 | Group S&C Workout
Sunday 8-29-2021 Workout Of the Day A. 5×5 tempo back squats @55×1* *1:00 wall sit between sets B. 5 RFT 15/12 cal row 15 wallballs @14/20#
by Ali Jacoby | Aug 27, 2021 | Group S&C Workout
Saturday 8-28-2021 Workout Of the Day A. 100 floor or bench press @95/135# * *every break perform: 5 strict pullups 10 KBS @35/50# 15 air squats B. For time: 30 burpee pullups Workout Notes/Intentions: Part A will be a grind- if you can’t do RX that is okay;...
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