Wednesday 9-01-2021 Workout Of the Day

Wednesday 9-01-2021 Workout Of the Day A. E 2:00 x 8 sets  1 snatch + 1 hang snatch + 1 snatch balance B. 14 min AMRAP @65/95# 10 hang power snatch 10 box jump overs @20/24” 10 push-ups Workout Notes/Intentions: Part A is a snatch complex- the goal is to not drop the...

Tuesday 8-31-2021 Workout Of the Day

Tuesday 8-31-2021 Workout Of the Day 3:00 work / 2:00 rest x 8 sets (2x thru) 1: 30/20 cal ski max rep devils press @35/50# 2: 300m run max rep DB front squats @35/50# 3: 30/20 cal bike max rep DB hang C&J’s @35/50# 4: 30/20 cal row max rep burpees Workout...

Monday 8-30-2021 Workout Of the Day

Monday 8-30-2021 Workout Of the Day A. 5 sets  10 heavy front rack walking lunges 5 strict pull-up B. For time: 4-8-12-16-20-16-12-8-4* front rack lunges @65/95# pullups *4 bar facing burpees after each round Workout Notes/Intentions: Part A is a strength focus. Build...

Saturday 8-28-2021 Workout Of the Day

Saturday 8-28-2021 Workout Of the Day A. 100 floor or bench press @95/135# * *every break perform: 5 strict pullups 10 KBS @35/50# 15 air squats B. For time: 30 burpee pullups Workout Notes/Intentions: Part A will be a grind- if you can’t do RX that is okay;...