by Paul Dyck | Jan 31, 2024 | Starke Sweat
Thursday 02-01-24 Starke Sweat A. Circuit – 25 Sled Pull & push (rope) 2x KB bottoms up carry / arm 10 Ring Rows 10 Heavy KBS B. Core work
by Paul Dyck | Jan 31, 2024 | Group S&C Workout
Thursday 02-01-24 Workout Of The Day A. T2B Skill work (8 min) B. E90 – 6 (9 min) 2-3 T2B skill and 2-3 TNG deadlift building to your working weight through these sets.. “Joker” (cap 13 min) T2B 1-2-3-4-5-6-7-8-9-10 Deadlift 10-9-8-7-6-5-4-3-2-1 RX:...
by Paul Dyck | Jan 30, 2024 | Group S&C Workout, Starke Sweat
Wednesday 1-31-24 Workout Of The Day & Starke Sweat In teams of two… AMRAP – 35 “Chalk Dirty To Me” 24/30 Kcal ECHO 30 Dbl. Bell C&J 30 Push Ups 24/30 Kcal Ski 30 Dbl. Bell Front Squats 30 Strict pull-ups 24/30 Kcal Row 30 Alternating chest press (30/arm...
by Paul Dyck | Jan 30, 2024 | Starke Sweat
Tuesday 01-30-24 Starke Sweat A. EMOM – 15 1. 6-8 Strict Thrusters 2. 10 Gorilla Rows 3. 6-8 DB Burpee Deadlifts (no push-up) B. 12 Min AMRAP Wall Ball ladder + 2 shuttle runs *E3M 5 Burpees (0, 3, 6, 9) The wallball ladder starts at 5 wall balls and climbs by...
by Paul Dyck | Jan 29, 2024 | Group S&C Workout
Tuesday 01-30-24 Workout Of The Day A. E90 – 6 (9 minutes) 1 Squat clean B. 5 RFT (cap 23) “Three Blind Mice” 50 Double unders or 100 single unders 10 Squat cleans 10 Ring Dips RX: 95/135# Int: 85/115# Beg: 65/95# +/- Today’s workout is a break from our...
Recent Comments