Wednesday 1-31-24 Workout Of The Day & Starke Sweat
In teams of two…
AMRAP – 35
“Chalk Dirty To Me”
24/30 Kcal ECHO
30 Dbl. Bell C&J
30 Push Ups
24/30 Kcal Ski
30 Dbl. Bell Front Squats
30 Strict pull-ups
24/30 Kcal Row
30 Alternating chest press (30/arm 60 total)
30 Body weight lunges / leg (60 total)
KB or DB
RX: 35/50#
Int: 30/40#
Beg: 20/30# +/-
Today’s workout is a 35 minute partner workout. With only one person working at a time chip away at the movements above. Dumbbells or kettlebells can be used for today’s work out. Floor press or bench press can be used for the alternating chest press. Chalk up and throw down, This is going to be FUN!!!
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