Wednesday 5-08-24 Workout Of The Day
A.
E2M – 5
3 Deadlifts
B.
Max Repetitions of Deadlifts @ 85%
* To Technical Failure
C.
“Silent But Deadly”
AMRAP 15:
3 Deadlifts 155/225# –
6 Ring / Box / Bench Dips
9 Box Jump Overs 24/30” –
* – means “or lower”
Today we’ll use part A to build to 85% of your 1 RM Deadlift for part B. Part B is one shot of touch and go deadlifts at 85% of your 1 RM.
In part B you’ll chip away at a 15 minute AMRAP. Pick a weight you can perform touch and go deadlifts with under fatigue for all three reps. Your dips should be completed in one set and your box jumps consistent.
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