Wednesday 5-08-24 Workout Of The Day

Wednesday 5-08-24 Workout Of The Day

A.
E2M – 5
3 Deadlifts

B.
Max Repetitions of Deadlifts @ 85%
* To Technical Failure

C.
“Silent But Deadly”

AMRAP 15:
3 Deadlifts 155/225# –
6 Ring / Box / Bench Dips
9 Box Jump Overs 24/30” –

* – means “or lower”

Today we’ll use part A to build to 85% of your 1 RM Deadlift for part B. Part B is one shot of touch and go deadlifts at 85% of your 1 RM.
In part B you’ll chip away at a 15 minute AMRAP. Pick a weight you can perform touch and go deadlifts with under fatigue for all three reps. Your dips should be completed in one set and your box jumps consistent.

people working out in a group fitness class

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