Thursday 9-28-17 Workout Of The Day

Thursday 9-28-17 Workout Of The Day CrossFit: 5 Rounds NFT 10 BB Back Lunges (build to a heavy 10 with BB in the front rack position) 10 S2OH (same weight as above) 10 Bent over rows (same weight as above) 10 Chin Ups   Fitness : 5 Rounds NFT 10 Double Bell Back...

StarkeFit & Nutrition Seminar

Hey Everyone, To kick off October and the StarkeFit program coach Krausss will be putting on a nutrition seminar for all members Monday, October 2 at 8:30pm, and we’d love to see you there! This is our first nutrition seminar in our new building, and we’re excited to...

Wednesday 9-27-17 Workout Of The Day

Wednesday 9-27-17 Workout Of The Day CrossFit: For Time… 15-10-5 Dealift 215/315# Ring Muscle Ups / Ring Dips Fitness: For Time… 15-10-5 Dealift 215/315# (Scale As Needed) Ring Dips / Box Dips For the CrossFit or Fitness option, the weight you choose for...