by Paul Dyck | Sep 29, 2017 | Latest WOD
9-30-17 Workout Of The Day 25 Min Partner AMRAP 100 ring rows 100 wall balls 14/20# 100 KBS 60/80# 100 box jump overs 20/24 100 burpees
by Paul Dyck | Sep 28, 2017 | Latest WOD
Friday 9-29-17 Workout Of The Day For Time… 100 Anchored Sit Ups 1000m Row 50 Thrusters @ 65/95# 50 Front Squats @ 65/95# Fitness option double bell thrusters @ 25/40# & double bell front squats @ 25/40#
by Paul Dyck | Sep 27, 2017 | Latest WOD
Thursday 9-28-17 Workout Of The Day CrossFit: 5 Rounds NFT 10 BB Back Lunges (build to a heavy 10 with BB in the front rack position) 10 S2OH (same weight as above) 10 Bent over rows (same weight as above) 10 Chin Ups Fitness : 5 Rounds NFT 10 Double Bell Back...
by Paul Dyck | Sep 27, 2017 | General
Hey Everyone, To kick off October and the StarkeFit program coach Krausss will be putting on a nutrition seminar for all members Monday, October 2 at 8:30pm, and we’d love to see you there! This is our first nutrition seminar in our new building, and we’re excited to...
by Paul Dyck | Sep 26, 2017 | Latest WOD
Wednesday 9-27-17 Workout Of The Day CrossFit: For Time… 15-10-5 Dealift 215/315# Ring Muscle Ups / Ring Dips Fitness: For Time… 15-10-5 Dealift 215/315# (Scale As Needed) Ring Dips / Box Dips For the CrossFit or Fitness option, the weight you choose for...
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