Friday 4-26-24 Workout Of The Day

Friday 4-26-24 Workout Of The Day

A.
E2M – 5
2-3 Front Squats

B.
Max Repetitions of Front Squats @ 90%
* To Technical Failure 

‍C.
“Bummed Out” (cap 18)
3 Rounds For Time:
600 Meter Run
30-20-10 Front Squats 65/95#
15 Toes to Bar

In part A & B, we’re in our final week of this first round of front squats. Members should be targeting 2 to 5 good quality reps at 90%. If members don’t know their percentages, target something heavier than last week. Technical failure can be considered rounding the back or slowed squat/bar speed.

In part B, we’ll continue to target the legs & midline with a triplet of a descending rep scheme on the front squats, athletes should be able to push the pedal on the final round.