LATEST WORKOUT
Where’s The Latest Workout???
Hey there beautiful. I bet you came here to check out tomorrow's workout. Well, we've moved some things around a little bit. Workouts can still be viewed from the comfort of your own home by checking them out in the Zen Planner Member App. I know what you're...
Monday 9-16-24 Workout Of The Day
Monday 9-16-24 Workout Of The Day A. E3M - 5 5 Front Squats @ 85%~ B. 21-15-9 “Hoover Maneuver” Hang Power Cleans 85/115#~ Box Jump Overs Kcal Row Part A. is a little front squat strength work. Aim to hit 85% +/- depending on your energy levels. Part B is FOR TIME!...
Sunday 9-15-24 Workout Of The Day
Sunday 9-15-24 Workout Of The Day Circuit - 30 2 Sled Push 6-8 Chin Ups 8-10 DB Chest Press 10-12 Alternating Gorilla Rows 10 Walking DB Lunges 12 DB / KB Push Press (6/side) Today’s workout is a little Sunday strength session. Find some challenging weights and move...
Saturday 9-14-24 Workout Of The Day
Saturday 9-14-24 Workout Of The Day In Teams Of Two.. AMRAP - 30 “Prison Shank” 50 C&J @ 110/155# 1 Mile Run 50 Squat Cleans 125/185# 1 Mile Run 50 Deadliufts 155/225# Today’s workout is a team of two workout. Chip away at the above reps with the recommended...
Friday 9-13-24 Workout Of The Day
Friday 9-13-24 Workout Of The Day A. EMOM - 12 (6 each) Odd: 5-6 Strict Pull Ups Even: 6-8 Ring Dips B. 5 RFT “One Hit Wonder” 12 Alternating DB Scnatches 35/50#~ 8 C2B Pull Ups 6 Ring Dips 4/5 Kcal ECHO Part A. is a little strict strength work. Add weight if possible...
Thursday 9-12-24 Workout Of The Day
Thursday 9-12-24 Workout Of The Day A. 6 Min Strict HSPU or HSPU Skill Work B. EMOM - 6 1-5 Strict HSPU C. AMRAP - 12 “Dinghy Dilemma” 10 OH KBS 10 Alt Reverse Lunges (KB) 8/10 Kcal Row Today's workout kicks off with a little strength & skill work. If going...
Wednesday 09-11-24 Workout Of The Day
Wednesday 09-11-24 Workout Of The Day A. E4M - 5 5 Bench Press 5 BB Deadlift B. AMRAP - 10 “Coconut Express” 45/50 Kcal ECHO buy in 50 Wall Ball Max Lateral Burpee Box Overs with remaining time 20/24” *Score is your total number of burpee box overs at the end of the...
Tuesday 10-10-24 Workout Of The Day
Tuesday 9-10-24 Workout Of The Day A. In teams of two… AMRAP - 25 “Thrust, Tug N’ Run” 10 Thrusters 65/95#~ 8 Pull Ups 100m Run (50m out and 50m back) C. Core work, coaches choice Today’s workout is a “fun” partner AMRAP. Push the pace and don’t give your partner too...
Monday 9-09-24 Workout Of The Day
Monday 9-09-24 Workout Of The Day A. E3M - 5 5 Back Squats @85%~ B. AMRAP - 12 “Old Fashioned” 10 Box Jump Overs 8 Dbl KB Snatches 30/40# +/- 5/6 Kcal ECHO Today’s workout kicks off with a little strength work with back squats. Aim to hit these at around 85% of your 1...
Sunday 9-08-24 Workout Of The Day
Sunday 9-08-24 Workout Of The Day Circuit - 30 5 KB Push Press / Arm 5 Squats / Side 5 Jerks / Arm 5 Swings / Arm 5 SLDL / Side 5 Around the body / side 5 Goblet Squat Jumps 5 Single Arm Rows / Side 12/15 Kcal Row / ECHO Bike Today’s workout is a kettlebell circuit....
Saturday 9-07-24 Workout Of The Day
Saturday 9-07-24 Workout Of The Day “Runner’s Delight” With a running clock… Buy In: 1 Mile OR 3k Run With the remaining time AMRAP the following 3 S2OH 6 Front Squats 9 Hang Power Cleans 12 Deadlifts Cash out: 1 Mile OR 3k Run 0:00 - 25:00: 1st Run + AMRAP whatever...
Friday 9-06-24 Workout Of The Day
Friday 9-06-24 Workout Of The Day In Teams Of Two AMRAP - 30 “Buff Buddies” 10 Wall Balls 14/20# 9/10' 8 T2B / HLR / Anchored Sit Ups 6 Burpee Box Overs 4 Dbl DB Front Squats 2 Devils Press Dumbbell Weights RX: 35/50’s Int: 30/40# Beg: 20/30#~ In teams of two, chip...
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A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning in West St Paul / Winnipeg, where your new fitness family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come train with us and you’ll never look back.