LATEST WOD

Monday 01-25-2021 Starke HomeFit

Monday 01-25-2021 Starke HomeFit A. 5 sets: max strict press into max push press * *5 strict pullups + 0:45 weighted plank between sets B. 3:00 on 1:30 off x 4* 20/15 cals 15 front or goblet squats 10 pullups *pickup where you leave off each round Workout...

Friday 01-22-2021 Starke HomeFit

Friday 01-22-2021 Starke HomeFit A. 2:00 on / 1:00 off x 6 sets 10 power cleans 10 HSPU then max DU's -Rest 5:00- B. 2:00 on / 1:00 off x 6 sets 12 single DB hang C&J + 12 single DB step ups then max burpees Workout Notes/Intentions: Part A and B are the same...

Thursday 01-21-2021 Starke HomeFit

Thursday 01-21-2021 Starke HomeFit A. EMOM x 18 (6 rounds) min 1: 10 tempo pushups @32X1 min 2: 10 bent over rows @31X1 min 3: 10 strict t2b or HLR @3 sec negative B. In 10 mins... 5 rounds: 5 pushups 10 pullups 15 air squats then max cals in time remaining Workout...

Wednesday 01-20-2021 Starke HomeFit

Wednesday 01-20-2021 Starke HomeFit For time OR 40 min CAP 25 thrusters rest 2:00 25 thrusters 50 box jumps rest 2:00 25 thrusters 50 box jumps 75 KBS rest 2:00 25 thrusters 50 box jumps 75 KBS 100 burpees Workout Notes/Intentions: Today's WOD is a long one! It begins...

Tuesday 01-19-2021 Starke HomeFit

Tuesday 01-19-2021 Starke HomeFit A. 15 min circuit 6-8/side single leg DL 1:00 wallsit 6-8/side step ups B. 15 min AMRAP 20 DB hang snatch 40 anchored sit ups 60 DU / 120 single skips Workout Notes/Intentions: Weight the single leg deadlifts and step ups with DB's,...

Monday 01-18-2021 Starke HomeFit

Monday 01-18-2021 Starke HomeFit A. 10-8-6-4-2 strict press* (increasing weight each set) *5 strict chinups after each set B. 10 RFT: 10 S2OH 10 front squats *every time you break: 12/10 cals Workout Notes/Intentions: Part A will be done with whatever equipment you...

Saturday 01-16-2021 Starke HomeFit

Saturday 01-16-2021 Starke HomeFit 6 x 5 min AMRAP's w/ 2:30 rest b/w *alternate each AMRAP between AMRAP 1 and 2 AMRAP 1: 5 burpees 10 KBS 15 air squats AMRAP 2: 5 pushups 10 KB snatch (5/side) 15 jumping lunges Workout Notes/Intentions: You will perform a total of 6...

Friday 01-15-2021 Starke HomeFit

Friday 01-15-2021 Starke HomeFit A. E2:00 x 5 sets 5/arm single arm DB/KB push press + 5 strict pullups B. 2:00 on / 2:00 off x 6 sets 9 hang squat cleans 12 box jump overs max DU's Workout Notes/Intentions: Part A is a strength portion; you will perform both...

Thursday 01-14-2021 Starke HomeFit

Thursday 01-14-2021 Starke HomeFit 30 min AMRAP 10 devil's press 20 DB front squats 30 HSPU 40 single DB hang C&J 50 DB step ups Workout Notes/Intentions: Today's AMRAP is intended to be done with 2 dumbbells, but you can modify this as needed based on the...

Wednesday 01-13-2021 Starke HomeFit

Wednesday 01-13-2021 Starke HomeFit A. EMOM x 20 (5 rounds) min 1: 0:40 lunges min 2: 0:40 OH walk/hold min 3: 0:40 thrusters min 4: 0:40 weighted hollow hold B. 12 min ladder 2-4-6-8-... thrusters front rack lunges Workout Notes/Intentions: Part A is an EMOM...

Tuesday 01-12-2021 Starke HomeFit

Tuesday 01-12-2021 Starke HomeFit For time: 50/35 cals 5 rounds "DT" @ light weight 25 bar facing burpees 3 rounds "DT" @ mod weight 25 bar facing burpees 1 round "DT" @ heavy weight 50/35 cals 1 round of "DT": 12 deadlifts 9 hang power cleans 6 S2OH Workout...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.