LATEST WOD

Saturday 5-19-18 Workout Of The Day

GYM NEWS: For those of us stuck in the city over the long weekend make sure to come to Monday's "Team Workout". These workouts are always the best workouts. They're longer, they're tougher, you'll make new friends, and you'll sweat your a$$we off with them. Sign up...

Friday 5-18-18 Workout Of The Day

Friday 5-18-18 Workout Of The Day CrossFit: E90 7 3 Hang Power Snatch   B. 5 Min AMRAP @ 65/95# 6 S2OH 7 Front Squats 8 Hang Power Cleans   Fitness : E90 7 10 Wall Balls 14/20# 8 Kettlebell Swings 40/60# 6 Burpees   B. 5 Min AMRAP With 2 x Kettlebells @ 25/40# 6 S2OH...

Wednesday 5-16-18 Workout Of The Day

Wednesday 5-16-18 Workout Of The Day A. “Beach Bum” 3 Rounds NFT 8 BB Bench / DB Chest Press 16 Alternating DB Bicep Curls 10 Double Bell Squat + Back Lunge (this will total 10 squats and 5 back lunges per side) 35/50# 8 C2B Chin Ups   B. 50 Partner Med Ball Sit-Ups...

Monday 5-14-18 Workout Of The Day

Monday 5-14-18 Workout Of The Day CrossFit A. 5 Rounds NFT 7 Thrusters 95/135# 8 Strict C2B Pull Ups B. Core Work: Coaches Choice.   Fitness: 5 Rounds NFT 7 Double Bell Thrusters 35/50# 8 Tempo Pull Ups @ 31x1   B. Core Work: Coaches Choice....

Saturday 5-12-18 Workout Of The Day 

Saturday 5-12-18 Workout Of The Day 25 Min Partner AMRAP “Tag Team’s Back Again” 10 Deadlift 225/315# 15 HSPU @ 25/45# 20 Hang Squat Cleans @ 95/135# 25 Burpee Pull Ups 30 Ring Rows 40 Renegade Rows w. Push Up @ 35/50# 50 Kcal Row   Weightlifting: Snatch 3 each @ 75,...

Friday 5-11-18 Workout Of The Day

Friday 5-11-18 Workout Of The Day 5 RFT “The Pump” Row 250m 10 DB Squat Cleans 50’ Kettlebell OH Carry 50’ Kettlebell Loaded Carry (arms at your sides) 10 Ring Dips   * Use the same weight kettlebells for OH & loaded carry. If an athlete is not going OH loaded carry...

Thursday 5-10-18 Workout Of The Day

Thursday 5-10-18 Workout Of The Day “Beach Prep” 4 Rounds NFT 10 Bench Press or DB Chest Press 10 DB Row / Arm 10 Deficit Lunges / Leg (Barbell or Kettlebells in front rack position) 20 Alternating Bicep Curls (10/arm)   100 Wall Ball Sit-Ups Followed by 25...

Tuesday 5-08-18 Workout Of The Day

Today's workout has a 300m run in it. Please pay attention while running in the parking lot. We will be creating some alternative run options with a GPS so we have them when needed. Stay safe my friends... Tuesday 5-08-18 Workout Of The Day "Long & Hard" 21-18-15-12-9...

Monday 5-07-18 Workout Of The Day

Monday 5-07-18 CrossFit: A. Take 12 Minutes to establish a challenging Squat clean + 2 Front Squats B. E2M 7 1 Squat Clean + 2 FS. @ above weight achieved +/- C. 5 Min AMRAP 5 Front Squats 5 Lateral Bar Jump Burpees 5 S2OH 65/95#   Fitness: A. 12 Min EMOM 3 Strict...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.