LATEST WOD

Monday 1-04-2021 Starke HomeFit

Monday 1-04-2021 Starke HomeFit 4:00 on / 2:00 off x 5 sets 21 box jumps 15 hang power cleans 9 pullups max rep burpees over bar in time remaining Workout Notes/Intentions: For today's WOD, you will be working for 4 minutes and resting for 2 (work to rest ratio 2:1)....

Thursday 12-31-2020 Starke HomeFit

Thursday 12-31-2020 Starke HomeFit Happy New Years Eve to you all! What a year it’s been. Be proud of yourself for overcoming much adversity this year and rising above all of the challenges you’ve encountered. Although we can’t do this workout in person together like...

Wednesday 12-30-2020 Starke HomeFit

Wednesday 12-30-2020 Starke HomeFit A.  2:00 on / 2:00 off x 6 sets 12 deadlifts 9 hang power cleans 6 front squats 3 S2OH max cals in time remaining B. EMOM X 15 (5 sets) 1: 0:30 curls 2: 0:30 strict press 3: 0:30 tricep kickbacks or skull crushers Workout...

Tuesday 12-29-2020 Starke HomeFit

Tuesday 12-29-2020 Starke HomeFit A. 10-8-6-4-2 BB floor/bench press BB supine grip rows B. 5 RFT  20 goblet squats 15 KBS 10 pushups 50 DU Workout Notes/Intentions: weight for part A should increase each set as the reps decrease. Goal is unbroken but challenging...

Monday 12-28-2020 Starke HomeFit

Monday 12-28-2020 Starke HomeFit EMOM x 30 (5 rounds) min 1: 6-8 devils press min 2: 8-10 strict pull-ups min 3: 10-12 weighted step overs min 4: 12-14 HSPU/pike push-up/S2OH min 5: max cals min 6: rest Workout Notes/Intentions: Today’s WOD is a 30 min DMOM- you will...

Saturday 12-26-20 Starke HomeFit The 12 Days Of Christmas…

https://youtu.be/d0gmw1A1lpg Saturday 12-26-20 Starke HomeFit The 12 Days Of Christmas Home Edition 2020 Merry Christmas and happy holidays everyone!!! We hope you’re all having a great and safe Christmas with your families and we wanted to make sure you weren’t all...

Thursday 12-24-2020 Starke HomeFit

Thursday 12-24-2020 Starke HomeFit The 12 days of Christmas WOD will actually be this Saturday, Dec 26. Merry Christmas and Happy Holidays to you all! A. 4 sets  1:00 lunges 1:00 strict pull-ups 1:00 glute/hip bridge raises or hip thrusts 1:00 push-ups 2:00 rest B....

Wednesday 12-23-2020 StarkeFit

Wednesday 12-23-2020 StarkeFit A. E2:00 x 8 sets (alt.; 4 sets of each) set 1: 8/arm single arm DB/KB chest or bench press + 0:30 L-sit or variation set 2: 8/leg Bulgarian split squat + 8-12 weighted sit up B. 12 min AMRAP 12/10 cals 12 KBS 12 goblet squats Workout...

Tuesday 12-22-2020 Starke HomeFit

Tuesday 12-22-2020 Starke HomeFit 25 min AMRAP 20/15 cals 15 box jumps 10 pull-ups 5 devils press Workout Notes/Intentions: today’s AMRAP is a longer one- you’ll want to pace yourself to start out. Steady on the machine, smooth consistent box jumps, pullups in 1-2...

Monday 12-21-2020 Starke HomeFit

Monday 12-21-2020 Starke HomeFit A. 5 sets of: 6 cleans (KB or hang DB) 6 front squats 6 S2OH 0:45 double bell OH hold/walk rest 2:00 *using double KB's/DB's if available B. For time: 10-8-6-4-2 Double DB clusters 100-80-60-40-20 DU Workout Notes/Intentions: Part A is...

Saturday 12-19-2020 Starke HomeFit

Saturday 12-19-2020 Starke HomeFit 10 RFT* 10 bar facing burpees 10 power cleans 10 S2OH 10/8 cals *E90s perform 5 strict chinups Workout Notes/Intentions: Today's WOD is a nice long grinder! Keep track of your rounds in some way, so you don't lose count!  This...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.