Thursday 4-04-24 Workout Of The Day
“Toe Rope” (cap 28)
For Time:
30-20-10 Toes to Bar (double the reps for hanging leg raise)
400/500m Row
Directly Into…
3-2-1 Rope Climbs (15′) (10,8,6 chin ups)
400/500m Row
Today’s workout is a longer conditioning piece with some skill work involved. Perform 30 reps of toes to bar followed by your 400m or 500m row. If you’re doing hanging leg raise, double the required reps for T2B. Rope climbs can be substituted to “grounded rope climbs” for the same number of reps as rope climbs or chin ups for 10, 8, 6.
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