Starkefit July 9 th -13th

Monday 6 rft 6 devil presses 8 box jump overs 12 walking lunges   Tuesday 20 min amrap w/ partner 300 m run w/ 45 lb plate 20 pushup 20 goblet squat 4 sled pulls   Wednesday Emom 21 1st: 10 DB hang squat cleans 2nd: 3 sled pushes 3rd: 10 broad jumps   Thursday...

Starkefit July 3rd-6th

Tuesday 15 min amrap 5 single arm hang c+j per side 10 t2b 15 cal row Wednesday 8 min am-rap 21 wall balls 15 hollow rocks 9 shuttle runs Rest 3 min 8 min am-rap 21 alt lunges 15 push-ups 9 box overs Thursday 4 rft 20/14 cal row 12 Kb front squats 9 KB deadlifts...

Starke fit June 25-29

Tuesday 20 min amrap 10 tire flips 10 hrpu 10 goblet squats 10 cal row   Wednesday 5 rft 15 box jump overs 15 kbs 15 dB push press   Thursday 27-21-15-9 DB thruster Cal row   Friday For time 100 kB snatches 80 anchored situps 60 wall balls 40 walking lunges 20 DB...

May 28th-June 1st

Monday 20 min AMRAP 10 t2b 15 plate ground to overhead 20 cal row   Tuesday 15 min amrap 6 tire flips 18 goblet squats 300 m run   Wednesday 27-21-15-9 cal row DB thrusters   Thursday 20 min row every 2 min perform 1sled push +1 sled pull   Friday 4rds 1 min stations...