by Paul Dyck | Sep 2, 2024 | Starke Sweat
Starke Sweat Tuesday September 3rd – Friday September 6th 2024 Tuesday 9-03-24 In teams of two…| AMRAP – 30 “Nat Attack” or “Old AF” or “AMRAP NAT” or “Cougar Country” 47 DB/KB Hang Power Cleans 47 Kcal...
by Paul Dyck | Aug 25, 2024 | Starke Sweat
Starke Sweat Monday August 26th – Friday August 30th 2024 Monday 8-26-24 In teams of two… “Club Fit” 5 Box over burpees 7 Pull Ups / Ring Rows 9 Shoulder Height or OH KBS 35/50#~ 150m Run Today’s workout is a team of two workout with person one completing one...
by Paul Dyck | Aug 18, 2024 | Starke Sweat
Starke Sweat Monday August 19th – Friday August 23rd 2024 Monday 8-19-24 A. E3M – 5 (15 min) 12 Alternating DB Chest Press & 12 Alternating Gorilla Rows B. “Hans Solo” 21-15-9 Dbl DB/KB Front Squats 35/50’s#~ Push Ups 400m Run* *400m run is at the end...
by Paul Dyck | Aug 11, 2024 | Starke Sweat
Starke Sweat Monday August 12th – Friday August 16th 2024 Monday 8-12-24 A. E3M – 5 5 DB Bench Press & 5 Strict Pull Ups B. AMRAP -15 12/15 Kcal ECHO 10 Box Jump Overs 5 Dbl. DB Thrusters. Today’s workout has two strength movements programmed in...
by Paul Dyck | Aug 5, 2024 | Starke Sweat
Starke Sweat Monday August 6th – Friday August 9th 2024 Tuesday 8-06-24 A. E2:30 – 6 6 Bench Press & 6-8 Supine Grip BB or DB Rows B. AMRAP – 12 “Giver” 12-15 Kcal Row 10 DB / KB Thrusters 8 C2B Pull Ups / Pull Ups Today’s workout is a little...
by Paul Dyck | Jul 28, 2024 | Starke Sweat
Starke Sweat Monday July 29th – Friday July 26th 2024 Monday 7-29-24 A. E4M – 6 (24 min) 150m Run 10 Dbl. DB / KB C&J 10 Dbl. DB / KB Front Squats ECHO bike for Kcal with the remaining time B. Core work. Coaches choice. Part A. is a non stop movement...
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