by Paul Dyck | Oct 14, 2018 | STARKEFIT / BOOT CAMP
Monday September 24, 2018 Warmup With a Running Clock: 0:00-6:00 3 rounds: 10 box jumps 10 DB/KB S2OH 6:01-12:00 3 rounds: 10 burpees 10 KBS 12:01-18:00 3 rounds: 10 goblet squats 35 DU (sub 50 singles) 18:00 500m row Tuesday September 25, 2018 Warmup...
by Paul Dyck | Sep 24, 2018 | STARKEFIT / BOOT CAMP
Monday, September 24, 2018 Warmup With a Running Clock: 0:00-6:00 3 rounds: 10 box jumps 10 DB/KB S2OH 6:01-12:00 3 rounds: 10 burpees 10 KBS 12:01-18:00 3 rounds: 10 goblet squats 35 DU (sub 50 singles) 18:00 500m row Tuesday, September 25, 2018 Warmup...
by Paul Dyck | Sep 16, 2018 | STARKEFIT / BOOT CAMP
Monday September 17, 2018 A. Warmup B. 4x4min AMRAP 15 cal row 15 burpees over rower max jumping lunges rest 2 min between each Tuesday September 18, 2018 A. Warmup B. Tabata- 0:20 work 0:10 rest x 8 rounds per movement Mountain climbers...
by Paul Dyck | Sep 10, 2018 | STARKEFIT / BOOT CAMP
Monday September 10, 2018 A.Warmup 3×5 min AMRAPs with 2 min rest 5 min AMRAP 10 box jumps 10 KBS rest 2 min 5 min AMRAP 10 thrusters 10 cal row rest 2 min 5 min AMRAP 1 sled push 10 burpees Tuesday September 11, 2018 Warmup 3 mins skipping* *E 0:45...
by Paul Dyck | Sep 5, 2018 | STARKEFIT / BOOT CAMP
Thursday 9-06-18 AMRAP 15 of… 300m Run Buy-In 10 Unbroken DB Cleans 8 DB S2OH (Same weight) 6 DB Burpees Same Weight 4 Renegade Rows 2 DB Push-Ups Rest 1 Min *Any time you let go of the DB’s perform five burpees before continuing where you left off. **At...
by Paul Dyck | Aug 27, 2018 | STARKEFIT / BOOT CAMP
Monday August 27, 2018 Warmup 2×8 min KB Circuits with 2 min rest between KB Circuit 1: (8 mins) Buy in 300m run then circuit in remaining time: 1 length loaded carry 10 KB bent over rows (supine grip) 1 length loaded carry 10 KB front squats Rest 2 min KB...
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