StarkeFit / Boot Camp 9-25-18 to 9-29-18

Monday, September 24, 2018 Warmup With a Running Clock: 0:00-6:00 3 rounds: 10 box jumps 10 DB/KB S2OH 6:01-12:00 3 rounds: 10 burpees 10 KBS 12:01-18:00 3 rounds: 10 goblet squats 35 DU (sub 50 singles) 18:00 500m row     Tuesday, September 25, 2018 Warmup...

StarkeFit / Boot Camp 8-27 to 8-31

Monday August 27, 2018 Warmup  2×8 min KB Circuits with 2 min rest between KB Circuit 1: (8 mins) Buy in 300m run then circuit in remaining time: 1 length loaded carry 10 KB bent over rows (supine grip) 1 length loaded carry 10 KB front squats Rest 2 min KB...