Starke Sweat Monday March 25th – Friday March 29th 2024

Starke Sweat Monday March 25th – Friday March 29th 2024

Monday 03-25-24
A.
EMOM – 12
Odd min: 8-10 DB Chest Press
Even min: 6-8 Chin Ups

B.
AMRAP – 12
“Donkey Kong”
10/12 Kcal Ski
12 Gorilla Rows 35/50# +/-

Tuesday 03-26-24

Tuesday 3-26-24 Workout Of The Day

“Down With the Sickness” (cap 30:00)
5 Rounds for time:
400/500m Row
12 Thrusters 55/75# +/-  (BB, DB or KB)
12 Burpees
12 Pull-ups / Ring rows

Wednesday

A.
EMOM – 15
8-10 Dbl. Bell Front Squats
8-10 BB Body Rows (supine grip from rack) 
8-10 Seated Shoulder Press
B.
5 RFT
10/12 Kcal ECHO
10 Box Jump Overs
10 Alt. Renegade Rows 

Thursday
A.
EMOM – 15
5 Push Ups
5 Chin Ups
5 Heavy KBS

*Increase each exercise by one rep every round.

B.
AMRAP – 12
12/15 Kcal Ski
12 Wall Balls
9 T2B / HLR
6 DB Box Step Overs
3 DB Devils Press
 
Friday
Holiday workout @ 10am come join in!!!