by Ali Jacoby | Oct 31, 2019 | Latest WOD
Friday 11-01-19 Workout Of the Day A. E3MOM x 5 sets 3 reps of the “Bear Complex” 1 clean + 1 FS + 1 S2OH + 1 BS + 1 BTN S2OH = 1 *Athletes choose weight that challenges them, can build over 3 sets B. For time: 15-10-5 BB clusters @65/96# 30-20-10 Cal...
by Ali Jacoby | Oct 30, 2019 | Latest WOD
Thursday 10-31-19 Workout Of the Day Happy Halloween! This workout is (mostly) costume friendly, so feel free to dress up! 31 min Partner AMRAP 31 cal bike 31 sandbag over shoulder 31 burpee pullups 31 sandbag squats 31 ring dips...
by Ali Jacoby | Oct 29, 2019 | Latest WOD
Wednesday 10-30-19 Workout Of the Day A. EMOM x 8 2-4 HSPU * *choose the toughest variation you can B. 5 RFT time cap: 15 mins 10 HSPU 14 DB step over’s @20/24, 35/50# 50 DU
by Ali Jacoby | Oct 28, 2019 | Latest WOD
Tuesday 10-29-19 Workout Of the Day 36 min EMOM (6 rounds) 1: 15 wallballs 2: 15/12 cal bike 3: 15 burpees 4: 18/14 cal row 5: 12 t2b 6: Rest *Reps can be adjusted as needed for athletes. Note that the reps are meant to be slightly higher than usual because minute 6...
by Ali Jacoby | Oct 27, 2019 | Latest WOD
Monday 10-28-19 Workout Of the Day A. 20 min circuit 5/side Bulgarian Split squats @33X1 5 strict pullups @31X1 2x sled push 5/side single arm DB push press @31X1 *Priority is maintaining an honest tempo for each exercise; weights/variations will be lower than usual...
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