by Ali Jacoby | Feb 28, 2021 | Group S&C Workout
Monday 03-01-2021 Workout Of the Day “Ali turns 23″ For time or 40 min CAP* Complete in any order 23 cals 23 C&J @65/95# 23 pushups 23 burpee box jumps @20/24” 23 power snatch @65/95# 23 C2B 23 squat cleans @65/95# 23 devil’s press @35/40#...
by Ali Jacoby | Feb 27, 2021 | Group S&C Workout
Sunday 03-07-2021 Workout Of the Day A. 4-6 sets 2/side TGU 4 strict KB press/arm 6 strict ring dips 8 ring rows B. 3 RFT @35/50#* time cap 15 mins 20 KB snatch 20 single KB thrusters 75 DU/100 singles *every time you put down the KB: 10/8 cals Workout...
by Ali Jacoby | Feb 26, 2021 | Group S&C Workout
Saturday 02-27-2021 Workout Of the Day 6 rounds for total reps: 1:00 wallballs @14/20# 1:00 SDL high pulls @55/75# 1:00 box jumps 1:00 push press 1:00 row for cals 1:00 rest Workout Notes/Intentions: Today’s WOD is a take on the benchmark “Fight Gone Bad”, except...
by Ali Jacoby | Feb 25, 2021 | Group S&C Workout
Friday 02-26-2021 Workout Of the Day A. For time: 60 DB snatch 60 dbl DB front squats 60 pullups 60 dbl DB step overs 60 single DB hang C&J 60 dbl DB lunges *every break = 3 devil’s press B. Accumulate 5:00 plank (front or side) *every break= 30 bicycles...
by Ali Jacoby | Feb 24, 2021 | Group S&C Workout
Thursday 02-25-2021 Workout Of the Day A. E2:00 x 6 sets 5 strict press 7 bench press 9 curls B. For Time: 21-15-9 S2OH dips cals Workout Notes/Intentions: Part A is an upper body strength focus. You may choose to use a BB, DB’s or KB’s for the strict press and the...
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