Saturday 02-27-2021 Workout Of the Day
6 rounds for total reps:
1:00 wallballs @14/20#
1:00 SDL high pulls @55/75#
1:00 box jumps
1:00 push press
1:00 row for cals
1:00 rest
Workout Notes/Intentions: Today’s WOD is a take on the benchmark “Fight Gone Bad”, except instead of 3 rounds, it’s 6! Try to make transitions as quick as possible because there is no transition time between movements. Count total reps for one full round through (for a total of 6 scores). You may change the order to allow for spacing at wallballs if needed. Everything else can be done in your box.
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