Monday 11-01-2021 Workout Of the Day

Monday 11-01-2021 Workout Of the Day A. EMOM x 20 mins 1: 6/leg heavy back lunges, goblet 2: 8-10 double KB Turkish sit ups 3: 6/leg step ups 4: 8-10 dbl bell floor press B. 4 RFT time cap 15 mins 400m ski 20 KBS @50/70# 10 C2B pullups Workout Notes/Intentions: Part A...

Sunday 10-31-2021 Workout Of the Day

Sunday 10-31-2021 Workout Of the Day Happy Halloween! 31 min AMRAP 31 cals 31 single arm DB devil’s press 31 anchored sit ups 31 single DB step overs 31 single DB S2OH Workout Notes/Intentions: To celebrate Halloween, we have a 31 minute AMRAP. You can do this solo or...

Friday 10-29-2021 Workout Of the Day

Friday 10-29-2021 Workout Of the Day Front Squats 5 x 4 B. For time: 1000m ski 50 BB thrusters @35/45# 25 burpee box jump overs @2024” Workout Notes/Intentions: This Friday’s front squats are one less rep than last week. Perform these reps from the rack. Build to a...

Thursday 10-28-2021 Workout Of the Day

Thursday 10-28-2021 Workout Of the Day A. 20 min. circuit 10 alternating seated strict dbl KB press 10 single leg glute bridge raises 10 strict toes to ring 10 dbl KB front rack half kneeling to standing B. 9 min ladder 3-6-9-12-… KB swings @35/50# pushups Workout...

Wednesday 10-27-2021 Workout Of the Day

Wednesday 10-27-2021 Workout Of the Day 5 RFT time cap: 32 mins 500m row 15 deadlifts @155/225# 15 wallballs @14/20# 15 pullups Workout Notes/Intentions: Today’s workout is a longer aerobic piece. Be consistent on the rower. Slow down your pace in the last hundred...