by Ali Jacoby | Nov 30, 2019 | Group S&C Workout
Sunday 12-01-19 Workout Of the Day 2x through (rest 2 mins between AMRAPs) AMRAP 5 8/6 cal bike 10 wallballs @14/20# AMRAP 5 4 strict pull-ups 40 DU AMRAP 5 10/8 cal row 6 burpees over rower ...
by Ali Jacoby | Nov 28, 2019 | Group S&C Workout
Friday 11-29-19 Workout Of the Day A. For time: 30 alt. DB snatch @45/60# 30 single arm DB OH walking lunge 30 pullups rest 3:00 20 alt. DB snatch 20 single arm DB OH walking lunge 20 C2B rest 3:00 10 alt. DB snatch 20 single arm DB OH walking lunge 10 bar MU B. 3 x...
by Ali Jacoby | Nov 27, 2019 | Group S&C Workout
Thursday 11-28-19 Workout Of the Day A. 25 min circuit 1 TGU/side 45 sec HSH/HSW/ shoulder taps/wall walk + HSH 5 shoot thru’s w/ pushup 1 rope climb 200m row B. 5 min AMRAP Max burpees Pace yourself; 5 minutes is longer than you think! Goal is to pick up the...
by Ali Jacoby | Nov 26, 2019 | Group S&C Workout
Wednesday 11-27-19 Workout Of the Day A. Skill work: pistols B. EMOM x 12 odd: 10+ pistols (scale number as needed) even: 5+ ring dips C. 10 min AMRAP @35/50# 35 DU 5 DB squat clean thrusters 10 DB step overs...
by Ali Jacoby | Nov 25, 2019 | Group S&C Workout
Tuesday 11-26-19 Workout Of the Day For time: time cap: 35 minutes 4 rounds for time: 25 cal bike/row alt each round (2 rounds of each) 20 burpee box jump overs @20/24” 15 t2b 10 squat cleans * rest 2:00 *Round 1: 85/115# *Round 2: 105/155# *Round 3:...
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