Friday 11-29-19 Workout Of the Day

Friday 11-29-19 Workout Of the Day A. For time: 30 alt. DB snatch @45/60# 30 single arm DB OH walking lunge 30 pullups rest 3:00 20 alt. DB snatch 20 single arm DB OH walking lunge 20 C2B rest 3:00 10 alt. DB snatch 20 single arm DB OH walking lunge 10 bar MU B. 3 x...

Thursday 11-28-19 Workout Of the Day

Thursday 11-28-19 Workout Of the Day A. 25 min circuit 1 TGU/side 45 sec HSH/HSW/ shoulder taps/wall walk + HSH 5 shoot thru’s w/ pushup 1 rope climb 200m row B. 5 min AMRAP Max burpees Pace yourself; 5 minutes is longer than you think! Goal is to pick up the...

Tuesday 11-26-19 Workout Of the Day

Tuesday 11-26-19 Workout Of the Day For time: time cap: 35 minutes 4 rounds for time: 25 cal bike/row alt each round (2 rounds of each) 20 burpee box jump overs @20/24” 15 t2b 10 squat cleans * rest 2:00 *Round 1: 85/115# *Round 2: 105/155# *Round 3:...