by Paul Dyck | May 31, 2018 | Group S&C Workout
Friday 6-01-18 E3M 8 50 DU’s 10 C2B 8 Double Bell C&J @ 40/60#
by Paul Dyck | May 30, 2018 | Group S&C Workout
Thursday 5-31-18 3 Rounds NFT “Beach Buddies” 10 Bench / Floor Press 10 Bent over DB rows (Bi-lateral) 10 HLR @ 32×1 (use DB between feet for added fun) 10 Single leg back lunges (deficit) w. double bells in rack...
by Paul Dyck | May 29, 2018 | Group S&C Workout
Wednesday 5-30-18 A. 8 Min Build to a challenging four hang power cleans. B. E2M 7 4 Hang Power Cleans C. 5 Min AMRAP 5 Hang Squat Clean @ 95/135# 5 Bar Facing Burpees Fitness: A. Take 8 Minutes to establish the following 8 heavy Double Bell Cleans 8 Strict Pull-ups...
by Paul Dyck | May 29, 2018 | Group S&C Workout
Tuesday 5-29-18 A. “Going Up…” 3-6-9-12-15-18-21 Wall Balls 20/30# KBS 50/70# Push Ups *Start and end the workout with a 600m run buy in and cash out
by starke | May 28, 2018 | Starke Sweat
Monday 20 min AMRAP 10 t2b 15 plate ground to overhead 20 cal row Tuesday 15 min amrap 6 tire flips 18 goblet squats 300 m run Wednesday 27-21-15-9 cal row DB thrusters Thursday 20 min row every 2 min perform 1sled push +1 sled pull Friday...
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