Thursday 5-31-18 Workout Of The Day

Thursday 5-31-18 3 Rounds NFT “Beach Buddies” 10 Bench / Floor Press 10 Bent over DB rows (Bi-lateral) 10 HLR @ 32×1 (use DB between feet for added fun) 10 Single leg back lunges (deficit) w. double bells in rack...

Wednesday 5-30-18 Workout Of The Day

Wednesday 5-30-18 A. 8 Min Build to a  challenging four hang power cleans. B. E2M 7 4 Hang Power Cleans C. 5 Min AMRAP 5 Hang Squat Clean @ 95/135# 5 Bar Facing Burpees Fitness: A. Take 8 Minutes to establish the following 8 heavy Double Bell Cleans 8 Strict Pull-ups...

May 28th-June 1st

Monday 20 min AMRAP 10 t2b 15 plate ground to overhead 20 cal row   Tuesday 15 min amrap 6 tire flips 18 goblet squats 300 m run   Wednesday 27-21-15-9 cal row DB thrusters   Thursday 20 min row every 2 min perform 1sled push +1 sled pull   Friday...