by Paul Dyck | Sep 30, 2022 | Group S&C Workout
Saturday 10-01-22 Workout Of The Day In teams of two… “Diesel Delight” 2 RFT 1 Mile Run 100 Pull Ups 100 HSPU 100 KBS (shoulder height) 100 KB OH Walking Lunges (single bell) KB Weight RX: 35/50# Intermediate: 30/40# Beginner: 25/35# Pace yourselves...
by Paul Dyck | Sep 29, 2022 | Group S&C Workout
Friday 9-30-22 Workout Of The Day Today is the National Day for Truth and Reconciliation. For kids its a day off school and for some adults it’s a day off work. There’s a lot of history behind this day and we hope that it can be a day of education and...
by Paul Dyck | Sep 28, 2022 | Group S&C Workout
Thursday 9-29-22 Workout Of The Day A. E3M – 5 5 Back Squats From the rack, find a heavy five for the day and build through your five sets. Reps #4 & 5 should be challenging for your sets but doable and mechanically sound. B. “Edamame” 5 RFT 6...
by Paul Dyck | Sep 27, 2022 | Group S&C Workout
Wednesday 9-28-22 Workout Of The Day “GLEN” 30 C&J 1 Mile Run 10 Rope Climbs (or grounded rope climbs or 30 chin ups) 1 Mile Run 100 Burpees 1 Mile Run Substitutions 1600/2000m Row 3200/4000m C2 Bike 96/120 Kcal ECHO RX: 95/135 Intermediate: 65/95#...
by Paul Dyck | Sep 26, 2022 | Group S&C Workout
Tuesday 9-27-22 Workout Of The Day A. E4M – 5 (20 Min) 5 Deadlift + 5 Strict Pull Ups + 5 Strict HSPU or Strict Press In a four minute window perform the above three movements. Your “work” period should be shorter than your rest period for this....
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