by Paul Dyck | Jan 31, 2022 | Group S&C Workout
Tuesday 2-01-22 For Time “Curb Stomp” (time cap 40) 100 kcal ski or row 75 Wall balls 50 Push Ups 25 Pull Ups 75 Kcal 50 Wall balls 25 push ups 25 Pul Ups 50 Kcal 25 Wall Balls 25 Push Ups 25 Pull Ups 25 Kcal 25 Wall Balls 25 Push Ups 25 Pull Ups ...
by Paul Dyck | Jan 30, 2022 | Group S&C Workout
Monday 1-31-22 A. E2:30 – 8 (20 Min) 1 Squat Clean + 1 Front Squat + 2 Jerks Use part A to work on technique if you’re a newer athlete or get a little heavier. If your squat depth is limited receive the bar in a power position. Kettlebells can also be used...
by Paul Dyck | Jan 29, 2022 | Group S&C Workout
Sunday 1-30-22 Circuit – 30 6 Pegboard Up-Downs or 6-8 Chin Ups 6 Dbl. KB squats @ 31×1 8 DB Bench / Floor Press 1 Rope Climb (or 10 Ring Rows) 8 Single Leg DL/ leg Sundays are for grinders… 🙂 In these workouts there are no prescribed weights. The...
by Paul Dyck | Jan 28, 2022 | Group S&C Workout
Saturday 1-29-22 AMRAP – 30 You go I go… 3 Wall Walks 6 Power Cleans 9 Pull-Ups RX: 110/155# & C2B Intermediate: 65/95# Pull-Ups Beginner: 55/75# Pull Ups, Banded Pull Ups, Ring Rows Today’s partner workout is a “you go, I go” style...
by Paul Dyck | Jan 27, 2022 | Group S&C Workout
Friday 1-28-22 “DamnRap” A. AMRAP – 8 8 Pull Ups (C2B, Pull Ups, Banded pull ups, Ring Rows) 8 Thrusters Rest 2 Minutes AMRAP – 8 10 Alternating Front Rack Lunges 10 Hang Power Cleans Rest 2 Minutes AMRAP – 8 10 Back Squat Jumps 10 Push...
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