Tuesday 2-01-22 Workout Of The Day

Tuesday 2-01-22 For Time “Curb Stomp” (time cap 40) 100 kcal ski or row 75 Wall balls 50 Push Ups 25 Pull Ups  75 Kcal 50 Wall balls 25 push ups 25 Pul Ups  50 Kcal 25 Wall Balls 25 Push Ups 25 Pull Ups  25 Kcal 25 Wall Balls 25 Push Ups 25 Pull Ups  ...

Monday 1-31-22 Workout Of The Day

Monday 1-31-22 A. E2:30 – 8 (20 Min) 1 Squat Clean + 1 Front Squat + 2 Jerks Use part A to work on technique if you’re a newer athlete or get a little heavier. If your squat depth is limited receive the bar in a power position. Kettlebells can also be used...

Sunday 1-30-22 Workout Of The Day

Sunday 1-30-22 Circuit – 30 6 Pegboard Up-Downs or 6-8 Chin Ups 6 Dbl. KB squats @ 31×1 8 DB Bench / Floor Press 1 Rope Climb (or 10 Ring Rows) 8 Single Leg DL/ leg Sundays are for grinders… 🙂 In these workouts there are no prescribed weights. The...

Saturday 1-29-22 Workout Of The Day

Saturday 1-29-22 AMRAP – 30 You go I go… 3 Wall Walks 6 Power Cleans 9 Pull-Ups RX: 110/155# & C2B Intermediate: 65/95# Pull-Ups Beginner: 55/75# Pull Ups, Banded Pull Ups, Ring Rows Today’s partner workout is a “you go, I go” style...

Friday 1-28-22 Workout Of The Day

Friday 1-28-22 “DamnRap” A. AMRAP – 8 8 Pull Ups (C2B, Pull Ups, Banded pull ups, Ring Rows) 8 Thrusters Rest 2 Minutes AMRAP – 8 10 Alternating Front Rack Lunges 10 Hang Power Cleans Rest 2 Minutes AMRAP – 8 10 Back Squat Jumps 10 Push...