by Paul Dyck | Jan 26, 2022 | Group S&C Workout
Thursday 1-27-22 A. E90 – 5 3 TNG Deadlifts In part A. build to a heavier 3 TNG deadlifts than you’ll use in part B. B. 5 RFT “Long & Loaded” 500m Row 10 Deadlifts 15 Box Jumps RX: 155/225# 20/24″ Intermediate: 110/155# 20/24″...
by Paul Dyck | Jan 25, 2022 | Group S&C Workout
Wednesday 1-26-22 A. E2:30 – 6 3 Front Squat 21X1 Part A. is a little strength work with a mild tempo. The 2 second decent will allow for more control on the way down. The one second pause will take away from your momentum and give you a dead stop and start out...
by Paul Dyck | Jan 24, 2022 | Group S&C Workout
Tuesday 1-25-22 A. Skill Work (from the rack) E2:30 – 7 2 Push Press into 3 Jerks Part A. is s skill segment where we’ll get to build some weight and work on two S2OH movements, the push press and the Jerk. Take your time and move well. If it feels good...
by Paul Dyck | Jan 23, 2022 | Group S&C Workout
Monday 1-24-22 A. E2:30 – 6 2 Hang Power Snatch + 1 Hang Squat Snatch (all puling from just below the knee). For part A. you’ll have a chance to pull from below the knee, stay over the bar and finish for three reps in this complex. If you have issues with...
by Paul Dyck | Jan 22, 2022 | Group S&C Workout
Sunday 1-23-22 35 Min Grinder 1 Sled Push + 1 Sled Pull 10 Strict Pull Ups 10 DB Bench or Floor Press (not in the rack) 1-2 Rope Climbs 10 Strict Ring Dips (or box or bench) 5 Dbl. KB Front Squats @ 31×1 Today’s workout is a little slower and heavier. Focus...
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