by Paul Dyck | Jun 29, 2018 | Group S&C Workout
Saturday 6-30-18 For Time… 1 Mile Run Buy-In 100 Kettlebell Snatches 35/50# 80 KBS 35/50# 60 Hand Release Push-Ups (HRPU) 40 DB Renegade Rows @ 35/50+/- 20 KB Thrusters (per arm) 35/50# 1 Mile Run Cash Out Weightlifting Back Squat 3 x 5 @ 85% Front Squat...
by Paul Dyck | Jun 28, 2018 | Group S&C Workout
Friday 6-29-18 20 Min AMRAP “Are We There Yet?” 10 Wall Balls 20/30# 8 Kcal Row (feet not strapped in) 6 Over the rower Burpees Count your rounds
by Paul Dyck | Jun 27, 2018 | Group S&C Workout
Thursday 6-28-18 E3M 8 9 Thrusters 65/95# or 30/40# Kettlebells 6 Burpee Box Jump Overs 24/28” 3 Muscle Ups / Ring Dips
by Paul Dyck | Jun 26, 2018 | Group S&C Workout
Wednesday 6-27-18 “Beach Bods” 5 Rounds NFT 5 DB Chest Press 10 Renegade Rows 5 DB Clean & Press (S2OH) per arm 10 Russian Swings 80/100# 5 Chin Ups (add weight or tempo if needed) Weightlifting Power Snatch 5 x 2 @ 70% Power Clean & Jerk 5 x 1 @ 70%...
by starke | Jun 26, 2018 | Starke Sweat
Tuesday 20 min amrap 10 tire flips 10 hrpu 10 goblet squats 10 cal row Wednesday 5 rft 15 box jump overs 15 kbs 15 dB push press Thursday 27-21-15-9 DB thruster Cal row Friday For time 100 kB snatches 80 anchored situps 60 wall balls 40 walking...
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