Friday 6-29-18 Workout Of The Day

by | Jun 28, 2018 | Group S&C Workout | 0 comments

Friday 6-29-18

20 Min AMRAP

“Are We There Yet?”

10 Wall Balls 20/30#

8 Kcal Row (feet not strapped in)

6 Over the rower Burpees

 

Count your rounds

Submit a Comment

Your email address will not be published. Required fields are marked *