Friday 6-29-18 Workout Of The Day

Friday 6-29-18

20 Min AMRAP

“Are We There Yet?”

10 Wall Balls 20/30#

8 Kcal Row (feet not strapped in)

6 Over the rower Burpees

 

Count your rounds

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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