by Paul Dyck | Apr 30, 2018 | Group S&C Workout
Tuesday 5-01-18 Workout Of The Day In Teams Of Two… “Roundhouse To The Face” Row 1600m 25 Deadlifts 130/185# 35 Back Squats 130/185# 45 Renegade Rows w. Push up 35/50# 55 T2B / HLR 45 Renegade Rows w. Push up 35/50# 35 Back Squats 130/185#...
by Paul Dyck | Apr 30, 2018 | Coaches Corner
Let’s Change Some Lives… by Paul Dyck Something we try hard to do every day here at Starke is change peoples lives. Some of this happens by lifting weights, running, rowing, swinging kettlebells, and moving bodies. These are things that are measurable and...
by starke | Apr 30, 2018 | Starke Sweat
Monday 5 rft 300 m run 12 dB clean and jerk 12 dB squats Tuesday Amrap 16 250 row 20 goblet squats 10 pushups 5 Devils press Wednesday 10-20-30-40-50 DB snatch 10 box over burpees between each set Thursday 20 min of rowing -at the top of every 2...
by Paul Dyck | Apr 29, 2018 | Group S&C Workout
Happy Monday everyone. I hope everyone had an awesome weekend. It was hot and sunny and I think Sunday was the windiest day we’ve ever had out at the gym. If you’re coming in for weightlifting make sure to come in a little earlier and warm up as the...
by Paul Dyck | Apr 27, 2018 | Group S&C Workout
For the weightlifting sessions, we’ve started our 12-week cycle. Athletes should come early to warm up and be ready to go for the start of class. These classes will take a bit longer with building to working weight and performing multiple reps and sets of each...
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