YOUR WORKOUTS…

  Power On The Prairies Workout #1 “Axe Worthy” LOCATED AT 350 Spence St. Doors open at 7:45am First heat starts @ 8:30am Axworthy Health & RecPlex Winnipeg, MB R3B 2S4 Power On The Prairies Workout # 2 “Conga Time” Power On The...

CATEGORIES AND STANDARDS…

Novice Athletes: If you’re a beginner into the CrossFit world of competition, Welcome!!! Newer athletes should have the following movements. Our goal with this category is to challenge athletes work capacity, not give anything too highly technical and give them...