by Ali Jacoby | Feb 28, 2020 | Group S&C Workout
Saturday 02-29-20 Workout Of the Day 6 RFT or 36 min CAP 21/25 cal bike 18 DB snatch @35/50# 15 Pullups 12 Burpees Rest 1:30
by Ali Jacoby | Feb 27, 2020 | Group S&C Workout
Friday 02-28-20 Workout Of the Day A. Build to 1 RM Back Squat *after 4 weeks of back squat waves, we are testing our 1RM! B. 7 min AMRAP 7/5 cal bike 14 KBS @35/50# 7 pushups
by Ali Jacoby | Feb 26, 2020 | Group S&C Workout
Thursday 02-27-20 Workout Of the Day For time: “Jackie-Karen-Jackie” 1000m row 50 BB thrusters @35/45# 30 pullups rest 3:00 150 wallballs @14/20# rest 3:00 1000m row 50 BB thrusters @35/45# 30...
by Ali Jacoby | Feb 25, 2020 | Group S&C Workout
Wednesday 02-26-20 Workout Of the Day A. 20 min AMRAP 10/12 cal bike 10 deadlfts @135/185# 10 t2b 10 bar facing burpees B. 3-5 sets: 4 chinups 8 DB curls per side 12 bilateral bent over rows
by Ali Jacoby | Feb 24, 2020 | Group S&C Workout
Tuesday 02-25-20 Workout Of the Day A. E90s x 6 sets (9 min) 3 RMU 6 HSPU 9 KBS *choose variations/weights that allow for ~0:30 rest per round B. 2 RFT 100 DU 50 KB front rack step ups @30/40#, 20/24″ 25 KB C&J...
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