by Ali Jacoby | Aug 31, 2020 | Group S&C Workout
Tuesday 09-01-2020 Workout Of the Day A. E1:30 x 8 sets 1 power snatch + 1 hang snatch B. 2:00 work/2:00 rest x 5 rounds 10 power snatch @65/95# 10 box jumps max cal row/bike in time remaining Workout Intentions: For A, you will warmup and build before beginning your...
by Ali Jacoby | Aug 30, 2020 | Group S&C Workout
Monday 08-31-2020 Workout Of the Day AMRAP x 7 mins 7/5 cal bike 7 goblet squats @40/60# rest 4:00 AMRAP x 7 min 7 pullups 7 pushups rest 4:00 AMRAP x 7 mins 9/7 cal row 7 box jumps @20/24” Workout Notes/Intentions: Today we have 3 AMRAP’s, each 7 minutes in...
by Ali Jacoby | Aug 29, 2020 | Group S&C Workout
Sunday 08-30-2020 Workout Of the Day A. 5 sets 8 dbl DB Strict press + max rep push press 1:00 wallsit (+ weight) B. 3 RFT 400m row 30 air squats 20 pushups 10 dbl DB S2OH @30/40#
by Ali Jacoby | Aug 28, 2020 | Group S&C Workout
Saturday 08-29-2020 Workout Of the Day 40 min AMRAP 50 DU 40 wallballs @14/20# 30 box jumps overs @20/24″ 20 burpees 10 C&J @85/115# rest 2:00 Workout Intentions: Today’s AMRAP is a long one! There is rest after each round, so as you get near the end of the...
by Ali Jacoby | Aug 27, 2020 | Group S&C Workout
Friday 08-28-2020 Workout Of the Day A. E2:00 x 7 sets 2 reps of: 1 power clean + 1 front squat + 1 thruster B. 4 RFT Time cap: 15 mins 21 pullups 15 HSPU 9 thrusters @85/115# Workout Intentions: Prior to starting part A, you will spend some time building up to your...
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