by Ali Jacoby | Sep 30, 2019 | Group S&C Workout, Uncategorized
Tuesday 10-01-19 Workout Of the Day A. 1:00 on 1:00 off x 10 rounds 10 wallballs @14/20# + max cal bike B. 1:00 on 1:00 off x 10 rounds 6 burpees over rower + max cal row *no rest between A and B *half the class can start on A, other half on B *partner up to share...
by Ali Jacoby | Sep 29, 2019 | Group S&C Workout
Monday 09-30-19 Workout Of the Day A. EMOM x 20 1: 6 ring rows @31X1 2: 6 KB seated strict press @31X1 3: 6 bilateral KB/DB rows @31X1 4: 6 pushups @31X1 (add weight) B. 0:40 on 0:20 off x 12 mins (4 rounds) For Max Reps each round: 1: KBS @40/60# 2: pushups 2:...
by Ali Jacoby | Sep 28, 2019 | Group S&C Workout
Sunday 09-22-19 Workout Of the Day 35 min Partner AMRAP* One person working at a time, share reps however you see fit 40 dbl KB OH lunges @35/50# 30 t2b 20 cal row 10 empty sled push 20 cal bike 30 burpees over rower 40 dbl KB front squats *Every 5:00 partners both...
by Ali Jacoby | Sep 27, 2019 | Group S&C Workout
Saturday 09-28-19 Workout Of the Day 5 rounds @85/115# 15 hang squat cleans 300m run 15 S2OH rest 2:00
by Ali Jacoby | Sep 26, 2019 | Group S&C Workout
Friday 09-27-19 Workout Of the Day A. E 2:30 x 6 rounds (15 min) 10/7 cal bike 7 DB burpee DLs 7 box jumps B. E 2:30 x 6 rounds (15 min) 10/7 cal row 7 DB cleans 7 burpees *some athletes will do Part B...
Recent Comments