by Paul Dyck | Apr 30, 2022 | Group S&C Workout
Sunday 5-01-22 Workout Of The Day 30 Min Grinder 10 KB Deadlifts + Loaded carry (garage door to turf and back) 10 Strict Chin Ups 10 Weighted Back Lunges (5/leg) 10 Wall Ball Sit Ups (heavy) 10 Alternating DB Chest Press 10 Single Leg DL (5&5) 10 Ring Rows Happy...
by Paul Dyck | Apr 29, 2022 | Group S&C Workout
Saturday 4-30-22 Workout Of The Day In teams of two, AMRAP – 30 “Sucka Punch” 30 Strict BB Press 30 Back Squat Jumps 30 C2B Pull Ups 30 Box Jumps 30 Floor Wipers (right & left = 1 rep) 30 Alt. Back Lunges (60 total) *E5M 30 Kcal ECHO...
by Paul Dyck | Apr 28, 2022 | Group S&C Workout
Friday 4-29-22 Workout Of The Day 6 Rounds for Time w. Time Cap @ 38 Min “Ghost Rider” 10 Body Weight Back Squats +/- 6 Ring Muscle Ups OR Ring Dips 16/20 Kcal Echo / Ski (alternate each round) 10 Burpee Pull Ups 6 Box Over Burpees 24/30″ Body weight...
by Paul Dyck | Apr 27, 2022 | Group S&C Workout
Thursday 4-28-22 Workout Of The Day Today’s workout is a special birthday workout for Robin. Last year Robin wrote his birthday workout but I believe there are still a few people finishing it right now 🙂 Thank you robin for all you do at Starke to keep our...
by Paul Dyck | Apr 26, 2022 | Group S&C Workout
Wednesday 2-27-22 Workout Of the Day 25 Min Partner Synchro AMRAP “Siamese” 50 DU’s or 60 Single Unders 10 Thrusters 15 T2B 10 Bar Over Burpees 15 Pull Ups 10 Power Cleans (GND) 15 OH KBS 30 Kcal Echo RX: 65/95# Intemediate: 55/75# Beginner: 45/55#...
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