by Paul Dyck | Oct 31, 2023 | Starke Sweat
Wednesday 11-01-23 Starke Sweat A. E90 – 15 (22.5 min) 1. 8-10 Dbl KB Deadlift + Loaded Carry 2. 6-8 Renegade Rows w. Push Up 3. 6-8 Blg. Split Squats 4. 6-8 BB Pull Ups Part A. You have 90 seconds to perform each exercise. Finish the required reps then rest...
by Paul Dyck | Oct 31, 2023 | Group S&C Workout
Wednesday 11-01-23 Workout Of The Day A. E90 – 15 (22.5 min) 1. 6 Bench Press 2. 10 Alt Gorilla Rows 3. 6-8 Split Stance DL / Leg Part A. You have 90 seconds to perform each exercise. Finish the required reps then rest for the remainder of that 90 seconds....
by Paul Dyck | Oct 30, 2023 | Group S&C Workout, Starke Sweat
Tuesday 10-31-23 Workout Of The Day GYM NEWS: Happy Halloween everyone! Today’s workout is the same for group Strength & Conditioning classes AND Starke Sweat, this way nobody gets away from it! 🙂 It’s a spin on a workout we did a couple weeks ago and...
by Paul Dyck | Oct 29, 2023 | Starke Sweat
Monday 10-30-23 Starke Sweat GYM NEWS: Happy Monday and happy “Bring your own buddy week” Hopefully everyone had a great weekend and is looking forward to another week of “fun” if you have someone you want to join you for some workouts please...
by Paul Dyck | Oct 29, 2023 | Group S&C Workout
Monday 10-30-23 Workout of The Day GYM NEWS: Happy Monday and happy “Bring your own buddy week” Hopefully everyone had a great weekend and is looking forward to another week of “fun” if you have someone you want to join you for some workouts...
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