Wednesday 11-01-23 Starke Sweat
A.
E90 – 15 (22.5 min)
1. 8-10 Dbl KB Deadlift + Loaded Carry
2. 6-8 Renegade Rows w. Push Up
3. 6-8 Blg. Split Squats
4. 6-8 BB Pull Ups
Part A. You have 90 seconds to perform each exercise. Finish the required reps then rest for the remainder of that 90 seconds. You’ll have a chance to build too and find a challenging weight to begin your sets with prior to the clock starting.
B.
AMRAP – 8
6 Devils Press
7 Pull Ups / Jumping Pull Ups / Ring Rows
8/10 Kcal ECHO
Part B. is a short AMRAP. Pace yourself to keep moving and use weights you can go unbroken on your Devils Press with. Pull-Up variations should be done in 2 sets max.
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