Monday 5-06-24 Workout Of The Day
A.
E2M – 5
Strict Press
B.
Max Repetitions of Strict Press @ 85%
* To Technical Failure
“Holy Smokes” (cap 18)
10-8-6-4-2:
Dumbbell Thrusters
DB Burpees
400/500m Row
Dumbbells:
RX: 35/50#
Int: 30/40#
Beg: 20/30# +/-
In Part A and B we’ll be strict pressing again. Take time in part A to build to your 85% for part B. You’ll have 5 minutes to perform one set of max repetitions in Part B. This should be at a slightly heavier weight than you used last week.
Part B is for time. Use the rep scheme above for your Thrusters and DB Burpees and finish off each round with a 400/500m row.
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