Monday 4-01-19 Workout Of The Day

Monday 4-01-19 FOR TIME “High & Heavy”  12-9-6 Hang Squat Clean (135/95)|(95/65) Box Jump (16/20”) 9-7-5 Hang Squat Clean (155/105)|(115/75) Box Jump (24/20) 7-5-3 Hang Squat Clean (185/125)|(135/95) Box Jump (30/24)  COOL DOWN  5:00 Easy technical...

Sunday 03-31-19 Workout Of the Day

Sunday 03-31-19 Workout Of the Day With a running clock: 0:00-10:00 AMRAP Cindy 5 pullups 10 pushups 15 air squats 12:00-20:00 8 DB thrusters @25/40# 8 T2B 30 DU 22:00-32:00 50 cal row 40 DB cleans @25/40# 30 burpees 20 box jump @20/24″ 10 devil’s press...

Saturday 03-30-19 Workout of The Day

10-8-6-4-2 power cleans 85/115# S2OH wall balls 20/30 Rest 3 min 2-4-6-8-10 wall balls S2OH power cleans   rest 5 min   10-8-6-4-2 lateral bar over burpees anchored situps   rest 3 min   2-4-6-8-10   anchored situps lateral bar over burpees...

“This Workout Is Too Hard” by Laurie Kraus

“This Workout is Too Hard” These words have been heard a lot lately in our gym. Not in a flippant way, like “Ugh, I can’t do this, it’s too hard” as the person is mid-way through a workout that is kicking their butt. More like “This workout is ridiculous. It’s...

Friday 3-29-19 Workout Of The Day

GYM NEWS: Starting this Sunday we will be taking a break form Yoga classes over the summer. Jordan has a fairly intensive travel schedule for the summer and will be missing a lot of the classes. We will be re-evaluating the program in the fall to see how we can serve...