by Ali Jacoby | Jul 31, 2023 | Group S&C Workout
Tuesday 08/01/2023 Workout Of the Day A. 20 min. Circuit 5/arm single KB push press @31×1 12 gorilla rows 2 lengths double KB OH carry 5 strict chin-ups @31×1 12 weighted sit ups B. For Time: 30-20-10* anchored sit-ups KB snatch @35/50# pushups *50 DU / 75...
by Ali Jacoby | Jul 30, 2023 | Group S&C Workout
Monday 07/31/2023 Workout Of the Day Running Clock: 0:00-10:00 AMRAP: 10/12 cal ski 10 DB hang snatch @35/50# 10 single DB step overs @20/24″ 12:00-24:00 3-4 rounds: 10 single DB squat cleans 10/12 cal echo 10 burpee box jump overs 24:00-finish (cap 40 mins) 1...
by Ali Jacoby | Jul 29, 2023 | Group S&C Workout
Sunday 07/30/2023 Workout Of the Day A. EMOM x 16 1: 8 dbl KB seated strict press 2: 1-2 rope climbs 3: 8 floor press 4: 8-10 strict T2B/T2R B. 8 RFT in Teams of 2: *4 rounds each; you go, I go* 20/15 cal echo Workout Notes: Part A is a 16 minute EMOM of 4 different...
by Ali Jacoby | Jul 28, 2023 | Group S&C Workout
Saturday 07/29/2023 Workout Of the Day 30 min AMRAP w/ partner* 60 cal row 60 thrusters @65/95# 60 C2B pullups 60 KBS @50/70# 60 windshield wipers *partner gate run after each movement Workout Notes: Today we have a 30 minute partner AMRAP. One person works while one...
by Ali Jacoby | Jul 27, 2023 | Group S&C Workout
Friday 07/28/2023 Workout Of the Day 3 or 5 RFT 10 DB snatch @50/70# 12 box jumps @24/30’ 10 ring dips 12 burpees 10 single DB hang C&J @50/70# 20/25 cal ski rest 2:00 Workout Notes: todays workout is 3 or 5 rounds for time, with two minutes of rest following each...
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