Monday 07/31/2023 Workout Of the Day
Running Clock:
0:00-10:00
AMRAP:
10/12 cal ski
10 DB hang snatch @35/50#
10 single DB step overs @20/24″
12:00-24:00
3-4 rounds:
10 single DB squat cleans
10/12 cal echo
10 burpee box jump overs
24:00-finish (cap 40 mins)
1 mile run
75 wallballs
50/40 cal row
Workout Notes: We have a long chipper today. The first part is an AMRAP followed by 2 minutes of rest. Then we have 3-4 rounds for time with 12 minutes to get it done. Finally you have a 1 mile run, 75 wallballs and 50/40 cal row for time, capping at 40 minutes.
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